tinarisinsun's Journal, 01 May 2013

I am loosely following the Overnight Diet as of last Friday. The magazine I saw it in described it as "High protein, high metabolism." You eat lots of fruits and veggies, grains with two meals, some fats like olive oil, and then one day a week you drink 3 protein, veggie and fruit shakes. I decided to do that two days a week, mondays and fridays. Already I've lost 4+ pounds! Loving it so far. Can't really tell just by looking at myself but especially on the days after the shake-only days I can feel it and have also noticed my clothes getting loose. :D

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1160 kcal

Fat: 38.50g | Prot: 23.35g | Carb: 153.00g.   Breakfast: Burger King Breakfast Syrup, Burger King French Toast Sticks (3 Piece). Lunch: Powerade Sour Melon, Wendy's Honey Mustard Nugget Sauce, Weaver Chicken Breast Nuggets. Snacks/Other: Anheuser-Busch Bud Light Beer, Slow Churned Rich & Creamy Coffee Ice Cream. more...

2677 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...