Weigh In record (no journal entry) for 05 June 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1961 kcal
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Fat: 53.11g | Prot: 74.50g | Carb: 264.15g.
Lunch: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Off the Eaten Path Hummus Crisps Olive Oil & Herb, Great Value White American Cheese, Hormel Natural Choice Cherrywood Smoked Deli Ham, Kraft Miracle Whip Dressing, Nature's Own Life Honey Wheat Bread, Coffee. Dinner: Coca-Cola Coke Zero, Great Value Hot Dog Chili Sauce, Pepperidge Farm Top Sliced Hot Dog Buns, Great Value Dill Spears, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Oscar Mayer Lean Beef Franks. Snacks/Other: Bananas, Fuji Apples. more...
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losing 11.2 lb a week
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