| June 2019 |
| Wed 26th: |
1550 *
|
65%
|
fat: 77.98g |
| |
protein: 64.86g |
| |
carbs: 148.14g |
|
-
|
-
|
| Tue 25th: |
490 *
|
20%
|
fat: 14.98g |
| |
protein: 8.86g |
| |
carbs: 82.14g |
|
-
|
-
|
| Sun 23rd: |
1415 *
|
59%
|
fat: 76.79g |
| |
protein: 86.82g |
| |
carbs: 102.57g |
|
-
|
-
|
| Fri 21st: |
1217 *
|
51%
|
fat: 29.30g |
| |
protein: 69.82g |
| |
carbs: 165.89g |
|
-
|
-
|
| Thu 20th: |
450 *
|
19%
|
fat: 22.98g |
| |
protein: 13.86g |
| |
carbs: 58.14g |
|
-
|
-
|
| Wed 19th: |
1520 *
|
63%
|
fat: 79.48g |
| |
protein: 40.86g |
| |
carbs: 172.14g |
|
-
|
-
|
| Tue 18th: |
789 *
|
33%
|
fat: 40.56g |
| |
protein: 30.36g |
| |
carbs: 76.57g |
|
-
|
-
|
| Mon 17th: |
830 *
|
35%
|
fat: 20.20g |
| |
protein: 29.36g |
| |
carbs: 141.42g |
|
-
|
-
|
| Sun 16th: |
1795 *
|
75%
|
fat: 95.09g |
| |
protein: 56.57g |
| |
carbs: 173.19g |
|
-
|
-
|
| Sat 15th: |
447 *
|
19%
|
fat: 22.94g |
| |
protein: 13.57g |
| |
carbs: 58.04g |
|
-
|
-
|
| Fri 14th: |
751 *
|
31%
|
fat: 20.60g |
| |
protein: 36.65g |
| |
carbs: 114.37g |
|
-
|
-
|
| Thu 13th: |
1137 *
|
47%
|
fat: 48.42g |
| |
protein: 54.80g |
| |
carbs: 128.95g |
|
-
|
-
|
| Wed 12th: |
1025 *
|
43%
|
fat: 41.84g |
| |
protein: 45.57g |
| |
carbs: 126.19g |
|
-
|
-
|
| Tue 11th: |
1059 *
|
44%
|
fat: 38.60g |
| |
protein: 58.56g |
| |
carbs: 124.18g |
|
-
|
-
|
| Mon 10th: |
1192 *
|
50%
|
fat: 32.94g |
| |
protein: 49.19g |
| |
carbs: 180.48g |
|
-
|
-
|
| Sun 9th: |
905 *
|
38%
|
fat: 42.91g |
| |
protein: 38.50g |
| |
carbs: 111.16g |
|
-
|
-
|
| Sat 8th: |
654 *
|
27%
|
fat: 37.40g |
| |
protein: 24.26g |
| |
carbs: 56.21g |
|
-
|
-
|
| Fri 7th: |
1342 *
|
56%
|
fat: 71.60g |
| |
protein: 57.49g |
| |
carbs: 124.91g |
|
-
|
-
|
| Thu 6th: |
1263 *
|
53%
|
fat: 56.04g |
| |
protein: 82.06g |
| |
carbs: 115.48g |
|
-
|
-
|
| Wed 5th: |
1961 *
|
82%
|
fat: 53.11g |
| |
protein: 74.50g |
| |
carbs: 264.15g |
|
-
|
-
|
