Weigh In record (no journal entry) for 01 March 2019
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
892 kcal
|
Fat: 39.42g | Prot: 41.05g | Carb: 106.83g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: Kraft Light Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Hard Salami. Dinner: Ready Pac Bistro Balsamic Butter Lettuce. Snacks/Other: Sugar, Crunch Pak Apples Slices with Caramel Dip, Nonni's Turtle Pecan Biscotti. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|