Weigh In record (no journal entry) for 30 March 2019
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1031 kcal
|
Fat: 53.55g | Prot: 59.53g | Carb: 84.68g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Weight Watchers Peanut Butter Caramel Ice Cream Candy Bars, Sugar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|