Weigh In record (no journal entry) for 17 February 2019
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1010 kcal
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Fat: 30.67g | Prot: 48.05g | Carb: 144.12g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Publix Light Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Subway Lite Mayo. Dinner: Blake's Shepherd's Pie. Snacks/Other: Nonni's Turtle Pecan Biscotti, Crunch Pak Apples Slices with Caramel Dip, Sugar. more...
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losing 0.3 lb a week
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englishmys's weight history
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