rosio19's Journal, 11 October 2018


Diet Calendar Entry for 11 October 2018:
1897 kcal Fat: 97.08g | Prot: 104.90g | Carb: 152.73g.   Breakfast: Egg. Lunch: Kroger Glazed Donuts, Cantaloupe Melons , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese, Whole Wheat Bread, Kraft Singles American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Nabisco Chewy Chips Ahoy! Gooey Caramel, Quaker Chewy Granola Bars - Chocolate Chip. more...

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Comments 
True! 😄 
11 Oct 18 by member: Becc@
Love! 
11 Oct 18 by member: HCB
Haha then my diet is spot on but my exercise could use some work 😳 
11 Oct 18 by member: peeperjj
Very true. 
11 Oct 18 by member: adamevegod1
I'm afraid there's no amount of exercise that can make me look good at this point, but a lot will help me look better!  
11 Oct 18 by member: LPBeachBaby
To be the best we can be  
11 Oct 18 by member: rosio19
👀 
11 Oct 18 by member: @philrmcknight
So true!! 
11 Oct 18 by member: blessed0989
whoop there it is. I receive this. I totally agree.  
11 Oct 18 by member: eatolive4life
Seeing is believing... LOL Actually, I agree too!!! 
11 Oct 18 by member: John10251
True dat! 
11 Oct 18 by member: chesgreen
it's all in the eye of the beholder and we're all pretty critical of ourselves, but I feel like I finally made it, lol! I wish you wouldn't take so long. 🤣 
11 Oct 18 by member: -Diablo
Cool lets see some naked pics!🤣🤣🤣🙏 
21 Oct 18 by member: stevielack5150
ohhhh the thirst on here 🙄🙄🙄🙄  
21 Oct 18 by member: kaylinrenee
😳Steve😳 you first?🤣 Somehow I doubt anyone on here would be comfortable sharing a naked pic. Heck most aren’t comfortable with boy shorts/hot pants and a sports bra 😉. (I’m hoping that comment was a joke and you aren’t a perv lol)  
21 Oct 18 by member: peeperjj
Sorry, where is the Menswear? 
21 Oct 18 by member: srossca
alternatively stated, diet is for how you look to others, exercise is how you look and feel for yourself.  
21 Oct 18 by member: Siegels

     
 

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