rebeccafussner's Journal, 22 June 2018

rebeccafussner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2018

191.2 lb Lost so far: 32.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:

1027 kcal

Fat: 68.99g | Prot: 86.06g | Carb: 19.07g. Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Blueberries, Sargento Colby Jack Cheese Sticks, Oscar Mayer Beef Hot Dogs Franks. Dinner: Pork Chop, Cooked Asparagus (from Fresh), Tomatoes. more...

2923 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 8 hours, Housework - 35 minutes, Sleeping - 10 hours and 55 minutes. more...

losing 0.7 lb a week