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blake.Steenbergen's Journal

blake.Steenbergen's Profile |Send a Message | Weight History

showing entries 26 to 30 of 46

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02 April 2012

had no motivation today. Waa not in the mood to push myself so I did the first round of chest and back and skipper part 2.

Weigh-in: 266.6 lb

lost so far: 2.4 lb

still to go: 56.6 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

30 March 2012

Weigh-in: 267.0 lb

lost so far: 2.0 lb

still to go: 57.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

29 March 2012

off to do Yoga

Weigh-in: 267.6 lb

lost so far: 1.4 lb

still to go: 57.6 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

27 March 2012

did well yesterday on my diet. just wish crape wouldn't happen to keep me from doing my cardio days. I woke up this morning and rolled over and my nose exploded. It bled for over 30 minutes.

Ill see if I can't make up for it tonight. it is a Plyometrics day.

Weigh-in: 267.4 lb

lost so far: 1.6 lb

still to go: 57.4 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

26 March 2012

Todays weight confuses me. I haven't worked out Since Thursday (4 days) and I've not followed my diet very strictly at all.

Today is shoulders and chest so it should be an interesting morning.

Weigh-in: 268.2 lb

lost so far: 0.8 lb

still to go: 58.2 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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