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flushin the system .... time to get back on track pig girl!
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188.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1415 kcal
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Fat: 39.03g | Prot: 171.95g | Carb: 102.08g.
Breakfast: Beef Jerky, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: reduced fat feta, pork, sara lee light wheat bread. Dinner: Cream Cheese (Fat Free), 45 Calories and Delightful 100% Whole Wheat Bread, Zucchini, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Light String Cheese, steak, peanuts, salsa, fat fre cottage cheese. more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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