Date started: 07 Jan 16

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 240.5 lb
21 Oct 21	214.3 lb	Reasonably Well
11 Oct 21	220.7 lb	Reasonably Well
06 Sep 21	218.0 lb	Reasonably Well
01 Sep 21	224.2 lb	Reasonably Well
02 Aug 21	215.4 lb	Reasonably Well
26 Jul 21	216.1 lb	Reasonably Well
18 Jul 21	220.5 lb	Reasonably Well
08 Apr 21	214.1 lb	Reasonably Well
07 Oct 20	210.8 lb	Reasonably Well
29 Sep 20	212.3 lb	Reasonably Well
21 Sep 20	212.5 lb	Poorly
14 Sep 20	209.7 lb	Reasonably Well
07 Sep 20	213.4 lb	Reasonably Well
01 Sep 20	218.9 lb	Reasonably Well
09 Jul 20	211.0 lb	Reasonably Well
05 Jul 20	211.4 lb	Reasonably Well
04 Jul 20	212.1 lb	Reasonably Well
03 Jul 20	213.0 lb	Reasonably Well
02 Jul 20	213.8 lb	Reasonably Well
01 Jul 20	215.8 lb	Reasonably Well
29 Jun 20	217.2 lb	Reasonably Well
05 Jun 20	207.7 lb	Reasonably Well
03 Jun 20	209.4 lb	Reasonably Well
25 May 20	210.1 lb	Reasonably Well
22 May 20	209.9 lb	Reasonably Well
21 May 20	210.8 lb	Reasonably Well
16 May 20	212.5 lb	Reasonably Well
14 May 20	213.4 lb	Reasonably Well
12 May 20	214.7 lb	Reasonably Well
11 May 20	213.8 lb	Reasonably Well
10 May 20	213.2 lb	Reasonably Well
09 May 20	214.1 lb	Reasonably Well
08 May 20	215.0 lb	Reasonably Well
06 May 20	218.0 lb	Reasonably Well
05 May 20	220.0 lb	Reasonably Well
04 May 20	220.5 lb	Poorly
11 Feb 20	208.1 lb	Reasonably Well
03 Feb 20	208.8 lb	Reasonably Well
27 Jan 20	211.6 lb	Reasonably Well
13 Jan 20	207.7 lb	Reasonably Well
11 Jan 20	208.1 lb	Reasonably Well
07 Jan 20	211.6 lb	Reasonably Well
11 Dec 19	200.8 lb	Reasonably Well
09 Dec 19	200.2 lb	Reasonably Well
05 Dec 19	201.7 lb	Reasonably Well
04 Dec 19	200.0 lb	Reasonably Well
03 Dec 19	200.4 lb	Reasonably Well
30 Nov 19	200.6 lb	Reasonably Well
29 Nov 19	201.5 lb	Reasonably Well
28 Nov 19	202.4 lb	Reasonably Well
27 Nov 19	202.6 lb	Reasonably Well
26 Nov 19	203.7 lb	Reasonably Well
04 Nov 19	201.9 lb	Reasonably Well
21 Oct 19	202.4 lb	Reasonably Well
14 Oct 19	202.6 lb	Reasonably Well
07 Oct 19	202.4 lb	Reasonably Well
26 Sep 19	203.3 lb	Reasonably Well
23 Sep 19	204.8 lb	Reasonably Well
16 Sep 19	206.4 lb	Reasonably Well
09 Sep 19	209.2 lb	Reasonably Well
02 Sep 19	213.4 lb	Reasonably Well
26 Aug 19	219.4 lb	Reasonably Well
02 Jun 19	204.4 lb	Reasonably Well
29 Apr 19	202.8 lb	Reasonably Well
15 Apr 19	203.3 lb	Reasonably Well
06 Apr 19	204.4 lb	Reasonably Well
30 Mar 19	204.4 lb	Reasonably Well
27 Mar 19	205.3 lb	Reasonably Well
24 Mar 19	205.9 lb	Reasonably Well
18 Mar 19	206.8 lb	Reasonably Well
16 Mar 19	208.6 lb	Reasonably Well
14 Mar 19	210.1 lb	Reasonably Well
08 Mar 19	212.1 lb	Reasonably Well
01 Mar 19	218.7 lb	Reasonably Well
08 Oct 18	205.3 lb	Reasonably Well
01 Oct 18	205.5 lb	Reasonably Well
24 Sep 18	206.8 lb	Reasonably Well
17 Sep 18	207.9 lb	Reasonably Well
10 Sep 18	208.6 lb	Reasonably Well
03 Sep 18	210.5 lb	Reasonably Well
27 Aug 18	213.8 lb	Poorly
10 Feb 18	205.0 lb	Reasonably Well
08 Jan 18	214.5 lb	Poorly
09 Nov 17	202.8 lb	Reasonably Well
25 Oct 17	203.3 lb	Reasonably Well
11 Oct 17	204.4 lb	Reasonably Well
04 Oct 17	204.8 lb	Reasonably Well
27 Sep 17	205.0 lb	Reasonably Well
21 Sep 17	207.2 lb	Reasonably Well
13 Sep 17	210.5 lb	Reasonably Well
06 Sep 17	213.4 lb	Poorly
19 Apr 17	200.2 lb	Reasonably Well
05 Apr 17	198.0 lb	Reasonably Well
29 Mar 17	196.2 lb	Reasonably Well
22 Mar 17	198.2 lb	Reasonably Well
15 Mar 17	199.1 lb	Reasonably Well
08 Mar 17	196.4 lb	Reasonably Well
01 Mar 17	196.7 lb	Reasonably Well
22 Feb 17	197.1 lb	Reasonably Well
15 Feb 17	198.2 lb	Reasonably Well
08 Feb 17	199.3 lb	Reasonably Well
01 Feb 17	199.3 lb	Reasonably Well
26 Jan 17	199.7 lb	Reasonably Well
18 Jan 17	200.0 lb	Reasonably Well
11 Jan 17	202.4 lb	Reasonably Well
09 Jan 17	205.0 lb	Reasonably Well
04 Jan 17	201.3 lb	Reasonably Well
28 Dec 16	198.9 lb	Reasonably Well
21 Dec 16	197.5 lb	Reasonably Well
14 Dec 16	196.9 lb	Reasonably Well
08 Dec 16	196.7 lb	Reasonably Well
30 Nov 16	197.3 lb	Reasonably Well
23 Nov 16	198.4 lb	Reasonably Well
16 Nov 16	199.3 lb	Reasonably Well
09 Nov 16	200.0 lb	Reasonably Well
02 Nov 16	200.4 lb	Reasonably Well
26 Oct 16	199.5 lb	Reasonably Well
19 Oct 16	200.2 lb	Reasonably Well
12 Oct 16	200.8 lb	Reasonably Well
05 Oct 16	202.2 lb	Reasonably Well
28 Sep 16	203.3 lb	Reasonably Well
21 Sep 16	204.1 lb	Reasonably Well
14 Sep 16	206.8 lb	Reasonably Well
07 Sep 16	206.8 lb	Reasonably Well
01 Sep 16	211.6 lb	Poorly
20 Jul 16	202.8 lb	Reasonably Well
13 Jul 16	201.7 lb	Reasonably Well
06 Jul 16	201.7 lb	Poorly
29 Jun 16	201.3 lb	Poorly
15 Jun 16	197.5 lb	Reasonably Well
08 Jun 16	196.0 lb	Reasonably Well
01 Jun 16	196.4 lb	Reasonably Well
25 May 16	196.2 lb	Reasonably Well
18 May 16	196.2 lb	Reasonably Well
11 May 16	198.4 lb	Reasonably Well
04 May 16	198.4 lb	Reasonably Well
27 Apr 16	198.4 lb	100%
20 Apr 16	198.6 lb	Reasonably Well
18 Apr 16	200.2 lb	Reasonably Well
13 Apr 16	201.5 lb	Reasonably Well
11 Apr 16	201.5 lb	Reasonably Well
07 Apr 16	202.4 lb	Reasonably Well
04 Apr 16	203.3 lb	Reasonably Well
30 Mar 16	203.3 lb	Reasonably Well
23 Mar 16	205.5 lb	Reasonably Well
21 Mar 16	205.7 lb	Reasonably Well
16 Mar 16	207.0 lb	Reasonably Well
14 Mar 16	207.9 lb	Reasonably Well
09 Mar 16	209.9 lb	Reasonably Well
07 Mar 16	210.8 lb	Reasonably Well
01 Mar 16	212.1 lb	Reasonably Well
24 Feb 16	213.8 lb	Reasonably Well
22 Feb 16	214.7 lb	Reasonably Well
17 Feb 16	216.3 lb	Reasonably Well
15 Feb 16	217.2 lb	Reasonably Well
08 Feb 16	219.8 lb	Reasonably Well
03 Feb 16	221.6 lb	Reasonably Well
01 Feb 16	222.9 lb	Reasonably Well
27 Jan 16	226.4 lb	Reasonably Well
25 Jan 16	228.6 lb	Poorly
20 Jan 16	229.3 lb	Reasonably Well
18 Jan 16	229.3 lb	Reasonably Well
13 Jan 16	233.7 lb	Reasonably Well
11 Jan 16	233.5 lb	Reasonably Well
07 Jan 16	240.5 lb	Not Applicable

Date started: 31 Aug 15

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 240.5 lb
18 Dec 15	229.7 lb	Not Applicable
03 Dec 15	226.0 lb	Reasonably Well
08 Sep 15	208.6 lb	Not Applicable
31 Aug 15	240.5 lb	Not Applicable