Date started: 05 Dec 21

Date	Weight	How closely followed?	Goal: 168.9 lb Start: 197.7 lb
15 Apr 23	192.7 lb	Reasonably Well
13 Apr 23	194.5 lb	Reasonably Well
18 Jul 22	189.2 lb	Reasonably Well
15 Jul 22	190.2 lb	Reasonably Well
12 Jul 22	190.7 lb	Reasonably Well
08 Jul 22	191.1 lb	Reasonably Well
16 Jan 22	188.9 lb	Reasonably Well
22 Dec 21	193.8 lb	Reasonably Well
05 Dec 21	197.7 lb	Reasonably Well

Date started: 16 May 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.8 lb
04 Aug 20	170.0 lb	Reasonably Well
18 Jun 20	168.8 lb	Reasonably Well
03 May 20	172.5 lb	Reasonably Well
04 Apr 20	174.1 lb	Reasonably Well
03 Apr 20	177.7 lb	Reasonably Well
08 Mar 20	175.3 lb	Reasonably Well
01 Mar 20	171.5 lb	Reasonably Well
06 Jan 20	182.2 lb	Reasonably Well
04 Jan 20	184.9 lb	Reasonably Well
18 May 19	188.7 lb	Reasonably Well
28 Apr 19	189.9 lb	Reasonably Well
04 Mar 19	188.3 lb	Reasonably Well
30 Jun 18	173.2 lb	Reasonably Well
22 Jun 18	176.8 lb	Reasonably Well
17 Jun 18	177.7 lb	Reasonably Well
15 Jun 18	177.9 lb	Reasonably Well
13 Jun 18	178.5 lb	Reasonably Well
11 Jun 18	178.7 lb	Reasonably Well
07 Jun 18	179.9 lb	Reasonably Well
25 Apr 18	182.0 lb	Reasonably Well
24 Apr 18	183.4 lb	Reasonably Well
23 Apr 18	185.0 lb	Reasonably Well
14 Apr 18	183.7 lb	Reasonably Well
13 Apr 18	184.5 lb	Reasonably Well
30 Mar 18	185.6 lb	Reasonably Well
29 Mar 18	186.0 lb	Reasonably Well
28 Mar 18	186.2 lb	Reasonably Well
27 Mar 18	186.4 lb	Reasonably Well
26 Mar 18	187.7 lb	Reasonably Well
22 Feb 17	180.0 lb	Reasonably Well
25 Nov 14	151.9 lb	Reasonably Well
23 Nov 14	152.7 lb	Reasonably Well
22 Nov 14	154.4 lb	Reasonably Well
21 Nov 14	152.4 lb	Reasonably Well
20 Nov 14	153.1 lb	Reasonably Well
19 Nov 14	153.2 lb	Reasonably Well
18 Nov 14	151.9 lb	Reasonably Well
17 Nov 14	152.6 lb	Reasonably Well
16 Nov 14	153.2 lb	Reasonably Well
15 Nov 14	153.0 lb	Reasonably Well
14 Nov 14	154.5 lb	Reasonably Well
13 Nov 14	153.4 lb	Reasonably Well
12 Nov 14	153.6 lb	Reasonably Well
11 Nov 14	152.2 lb	Reasonably Well
03 Nov 14	146.1 lb	Reasonably Well
26 Oct 14	150.2 lb	Reasonably Well
24 Oct 14	150.7 lb	Reasonably Well
23 Oct 14	150.8 lb	Reasonably Well
22 Oct 14	152.9 lb	Reasonably Well
17 Oct 14	147.2 lb	Reasonably Well
16 Oct 14	151.6 lb	Reasonably Well
04 Oct 14	152.0 lb	Reasonably Well
30 Sep 14	152.7 lb	Reasonably Well
26 Sep 14	152.8 lb	Reasonably Well
25 Sep 14	153.3 lb	Reasonably Well
24 Sep 14	152.3 lb	Reasonably Well
23 Sep 14	151.4 lb	Reasonably Well
22 Sep 14	152.8 lb	Reasonably Well
20 Jun 12	122.0 lb	Reasonably Well
23 May 12	123.0 lb	Reasonably Well
14 Mar 12	127.2 lb	Reasonably Well
01 Mar 12	128.6 lb	Reasonably Well
22 Feb 12	130.0 lb	Reasonably Well
13 Nov 11	131.8 lb	Reasonably Well
12 Nov 11	133.2 lb	Reasonably Well
06 Nov 11	134.2 lb	Reasonably Well
20 Sep 11	135.6 lb	Reasonably Well
26 Aug 11	136.2 lb	Reasonably Well
23 Aug 11	137.4 lb	Reasonably Well
18 May 11	139.0 lb	Reasonably Well
16 May 11	187.8 lb	Reasonably Well