Weigh In record (no journal entry) for 30 March 2018
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1247 kcal
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Fat: 44.30g | Prot: 79.53g | Carb: 140.00g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Lucerne Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dole Organic Bananas, Kirkland Signature Premium Chunk Chicken Breast, Chosen Foods Avocado Oil Mayo, Tillamook Medium Cheddar Cheese Sliced, Eureka Sweet Baby Grains Organic Bread. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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losing 2.8 lb a week
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