azmommy3's Journal, 23 September 2014

151.4 lb Lost so far: 36.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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194 kcal

Fat: 1.51g | Prot: 28.45g | Carb: 16.89g.   Breakfast: Sunkist Star Ruby Grapefruit, Lipton Organic Green Tea. Lunch: Tomatoes, Water, Skinless Chicken Breast. more...

1799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...