Weigh In record (no journal entry) for 18 May 2011
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139.0 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1604 kcal
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Fat: 81.31g | Prot: 108.85g | Carb: 107.43g.
Breakfast: toast, Fried Eggs, sugar, half & half, coffee. Lunch: half & half, sugar, coffee, fried chicken, Mashed potato. Dinner: diet pepsi wild cherry, Cheese, Hormel Chili No Beans, Hebrew National Beef Franks, Saralee heart healthy soft & smooth wheat hot dog buns. Snacks/Other: mini snickers. more...
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2529 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 170.8 lb a week
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