Weigh In record (no journal entry) for 15 September 2008
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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883 kcal
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Fat: 46.81g | Prot: 55.16g | Carb: 67.12g.
Breakfast: pepper jack, egg beaters. Lunch: Honey , apple, almonds, gorgonzola, lettuce. Dinner: fat free cheddar, avocado, refried beans, eggs. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mystic_Raye's weight history
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