Weigh In record (no journal entry) for 28 September 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1128 kcal
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Fat: 31.03g | Prot: 42.78g | Carb: 113.43g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Sabra Roasted Red Pepper Hummus, Quinoa (Cooked), Cooked Salmon, Tomato and Cucumber Salad with Oil and Vinegar, Red Cabbage, Great Value Chopped Ripe Olives, Mixed Salad Greens. Dinner: Beer, Westby Cheese Curds. more...
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gaining 1.8 lb a week
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