Weigh In record (no journal entry) for 04 March 2021
|
209.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1685 kcal
|
Fat: 57.14g | Prot: 90.29g | Carb: 222.45g.
Breakfast: Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Great Value Dried Mixed Fruit, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Fusia Chicken Wonton Soup with Vegetables. Dinner: Quest 4-Cheese Pizza, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: RxBar Chocolate Sea Salt. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark Buchynski's weight history
|