Date started: 22 Jun 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
16 Apr 13	194.1 lb	Poorly
19 Feb 13	191.0 lb	Poorly
23 Jan 13	187.0 lb	Reasonably Well
09 Jan 13	190.3 lb	Reasonably Well
18 Dec 12	186.6 lb	Reasonably Well
10 Dec 12	188.0 lb	Reasonably Well
30 Nov 12	185.7 lb	Reasonably Well
26 Nov 12	187.5 lb	Reasonably Well
29 Oct 12	189.8 lb	Reasonably Well
22 Oct 12	194.7 lb	Reasonably Well
17 Oct 12	190.7 lb	Reasonably Well
01 Oct 12	190.7 lb	Reasonably Well
24 Sep 12	193.5 lb	Reasonably Well
17 Sep 12	190.0 lb	Reasonably Well
10 Sep 12	191.5 lb	Reasonably Well
03 Sep 12	190.5 lb	Reasonably Well
27 Aug 12	193.5 lb	Reasonably Well
24 Aug 12	197.0 lb	Reasonably Well
29 Jun 12	177.0 lb	Reasonably Well
25 Jun 12	180.0 lb	Reasonably Well
06 Jun 12	181.2 lb	Reasonably Well
23 May 12	183.0 lb	Reasonably Well
14 May 12	188.0 lb	Poorly
06 Apr 12	179.0 lb	100%
23 Mar 12	183.3 lb	Reasonably Well
10 Feb 12	182.4 lb	Reasonably Well
27 Jan 12	182.2 lb	Reasonably Well
20 Jan 12	184.6 lb	Reasonably Well
11 Jan 12	186.2 lb	Reasonably Well
07 Jan 12	187.0 lb	Poorly
17 Dec 11	179.6 lb	100%
07 Dec 11	182.2 lb	Reasonably Well
28 Sep 11	178.6 lb	Reasonably Well
06 Sep 11	180.0 lb	Poorly
13 Aug 11	176.0 lb	Poorly
31 Jul 11	174.0 lb	Reasonably Well
23 Jul 11	174.0 lb	Reasonably Well
16 Jul 11	176.0 lb	Reasonably Well
27 Jun 11	174.0 lb	Reasonably Well
24 Jun 11	176.4 lb	Reasonably Well
22 Jun 11	175.0 lb	Not Applicable

Date started: 23 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 192.0 lb
25 Mar 11	175.0 lb	Reasonably Well
16 Feb 11	175.0 lb	Reasonably Well
20 Dec 10	176.0 lb	Reasonably Well
16 Dec 10	178.0 lb	Reasonably Well
07 Dec 10	180.0 lb	Reasonably Well
10 Nov 10	183.0 lb	Reasonably Well
06 Sep 10	190.4 lb	Reasonably Well
24 Aug 10	189.4 lb	Reasonably Well
28 Jul 10	187.7 lb	Reasonably Well

Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 192.0 lb
24 Jul 10	192.0 lb	Not Applicable

Date started: 23 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 192.0 lb
23 Jul 10	192.0 lb	Reasonably Well