Date started: 12 Feb 12

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 208.0 lb
13 Apr 24	206.2 lb	Reasonably Well
05 Apr 24	209.6 lb	Reasonably Well
21 Mar 24	210.0 lb	100%
14 Mar 24	213.0 lb	Reasonably Well
10 Feb 24	216.0 lb	100%
11 Jan 24	220.0 lb	Reasonably Well
28 Dec 23	221.8 lb	Reasonably Well
07 Sep 23	220.0 lb	Poorly
27 Jul 23	218.0 lb	Poorly
28 Jun 23	215.0 lb	Reasonably Well
10 Mar 23	215.0 lb	Not Applicable
21 Dec 22	210.0 lb	Reasonably Well
12 Jan 15	230.0 lb	Reasonably Well
02 Jun 14	224.0 lb	Reasonably Well
29 Apr 14	220.0 lb	Reasonably Well
23 Jul 13	201.8 lb	Reasonably Well
19 Jul 13	203.8 lb	Reasonably Well
16 Jul 13	205.6 lb	Reasonably Well
13 Jul 13	204.2 lb	Reasonably Well
09 Jul 13	206.0 lb	Reasonably Well
06 Jul 13	207.8 lb	Reasonably Well
04 Jul 13	208.6 lb	Reasonably Well
24 Jun 13	208.8 lb	Reasonably Well
22 Jun 13	209.8 lb	Reasonably Well
19 Jun 13	210.6 lb	Reasonably Well
14 Jun 13	210.8 lb	Reasonably Well
13 Jun 13	210.6 lb	Reasonably Well
09 Jun 13	211.8 lb	Reasonably Well
07 Jun 13	210.8 lb	Reasonably Well
03 Jun 13	211.8 lb	Reasonably Well
30 May 13	212.8 lb	Reasonably Well
29 May 13	213.0 lb	Not Applicable
03 May 13	210.0 lb	Reasonably Well
13 Apr 13	212.0 lb	Not Applicable
02 Oct 12	199.8 lb	Reasonably Well
25 Sep 12	197.6 lb	Reasonably Well
18 Sep 12	198.6 lb	Poorly
04 Sep 12	202.6 lb	Reasonably Well
28 Aug 12	203.0 lb	Poorly
27 Aug 12	202.0 lb	Reasonably Well
21 Aug 12	202.4 lb	100%
14 Aug 12	206.4 lb	Reasonably Well
09 Jun 12	206.4 lb	Reasonably Well
11 May 12	204.8 lb	Reasonably Well
26 Apr 12	204.6 lb	Reasonably Well
23 Apr 12	207.0 lb	Reasonably Well
07 Apr 12	205.2 lb	Reasonably Well
09 Mar 12	204.2 lb	Reasonably Well
08 Mar 12	204.6 lb	Reasonably Well
07 Mar 12	205.4 lb	Reasonably Well
06 Mar 12	206.0 lb	Reasonably Well
05 Mar 12	206.2 lb	Reasonably Well
02 Mar 12	206.4 lb	Reasonably Well
29 Feb 12	205.6 lb	Reasonably Well
28 Feb 12	207.0 lb	Reasonably Well
27 Feb 12	207.4 lb	Reasonably Well
18 Feb 12	206.9 lb	Reasonably Well
12 Feb 12	208.0 lb	Not Applicable

Date started: 17 Jan 12

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 213.0 lb
12 Feb 12	207.8 lb	Reasonably Well
11 Feb 12	207.8 lb	Reasonably Well
08 Feb 12	208.8 lb	Reasonably Well
07 Feb 12	209.6 lb	Reasonably Well
01 Feb 12	210.6 lb	Reasonably Well
30 Jan 12	213.4 lb	Reasonably Well
26 Jan 12	212.4 lb	Reasonably Well
22 Jan 12	211.2 lb	Reasonably Well
21 Jan 12	210.5 lb	Reasonably Well
19 Jan 12	211.8 lb	Reasonably Well
18 Jan 12	212.6 lb	Reasonably Well
17 Jan 12	213.0 lb	Not Applicable