Weigh In record (no journal entry) for 14 June 2013
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210.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1863 kcal
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Fat: 68.53g | Prot: 57.82g | Carb: 257.37g.
Breakfast: Pizzeria BBQ Meat Feast Pizza, Squeezy Clear Honey, Porridge, Blueberries, Semi Skimmed Milk. Lunch: Carrots, Broad Beans, Condensed Mushroom Soup, Mushrooms. Dinner: Heinz Salad Cream, Tesco Creamy Coleslaw, Bertolli Olive Oil Spread, Carrots, Tesco Cherry Tomatoes, Asda Cucumber, Baked Potato (Peel Eaten). Snacks/Other: Shape Delights Strawberry, Pear, Sainsbury's Mini Choc Chip Muffin, Gala Apples, Nutella Hazelnut Spread, Rocky Chocolate. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 1.4 lb a week
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