LimeJuice's Journal, 02 March 2012

206.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 63.85g | Prot: 89.18g | Carb: 235.24g.   Breakfast: Bran Flakes, Semi Skimmed Milk, Fruit, Nuts & Seeds Muesli. Lunch: 50/50 Bread, Chicken and Vegetable Soup. Dinner: Bacon, Beef or Meat Gravy, Green String Beans, Mashed Potato (from Fresh), Lamb Liver, Cooked Carrots. Snacks/Other: Apples, Fuji Apples, Blueberry Muffin, Hot Cross Bun, Berry Fruits Layered Fromage Frais Jogurt, 0riginal. more...

2726 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...