AlNelson's Journal, 17 September 2007

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Just spent 9 days on a cruise ship and the dietary plan was miserable with so much good food to choose from. Hopefully I'll go back to my pre-cruise weight in a couple of days on induction phase again

174.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed poorly.

steady weight

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There you go, you'd never forgive yourself if you didn't enjoy your cruise to the fullest, and I mean food and all, it's not something you do on a regular basis.

17 Sep 07 by member: choth

i would also try to eat just the induction foods and excercise and have diet soda and fruit as all the goodies not all the cakes and stuff.

17 Sep 07 by member: rodsgurl


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AlNelson's Journal, 17 September 2007

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