Date started: 26 Mar 24

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.5 lb
23 Apr 24	187.9 lb	Poorly
16 Apr 24	184.0 lb	Not Applicable
09 Apr 24	184.0 lb	Not Applicable
02 Apr 24	185.3 lb	Not Applicable
26 Mar 24	184.5 lb	Not Applicable

Date started: 13 Sep 22

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 188.3 lb
19 Mar 24	184.2 lb	Not Applicable
12 Mar 24	189.5 lb	Not Applicable
05 Mar 24	186.1 lb	Not Applicable
27 Feb 24	185.6 lb	Not Applicable
20 Feb 24	184.0 lb	Not Applicable
13 Feb 24	184.2 lb	Not Applicable
06 Feb 24	183.5 lb	Not Applicable
30 Jan 24	184.1 lb	Not Applicable
23 Jan 24	184.2 lb	Not Applicable
16 Jan 24	184.0 lb	Not Applicable
09 Jan 24	185.8 lb	Not Applicable
02 Jan 24	186.1 lb	Not Applicable
26 Dec 23	190.4 lb	Poorly
19 Dec 23	186.4 lb	Not Applicable
12 Dec 23	187.8 lb	Not Applicable
05 Dec 23	188.5 lb	Not Applicable
28 Nov 23	191.1 lb	Not Applicable
21 Nov 23	188.2 lb	Not Applicable
14 Nov 23	189.9 lb	Not Applicable
07 Nov 23	193.3 lb	Reasonably Well
31 Oct 23	189.7 lb	Not Applicable
24 Oct 23	189.5 lb	Not Applicable
17 Oct 23	190.6 lb	Not Applicable
10 Oct 23	189.7 lb	Not Applicable
03 Oct 23	190.4 lb	Not Applicable
26 Sep 23	191.8 lb	Not Applicable
19 Sep 23	192.5 lb	Not Applicable
12 Sep 23	191.4 lb	Not Applicable
05 Sep 23	191.4 lb	Not Applicable
29 Aug 23	193.0 lb	Not Applicable
22 Aug 23	190.9 lb	Not Applicable
15 Aug 23	192.6 lb	Not Applicable
08 Aug 23	192.9 lb	Not Applicable
01 Aug 23	192.2 lb	Not Applicable
25 Jul 23	188.8 lb	Not Applicable
18 Jul 23	191.5 lb	Not Applicable
11 Jul 23	191.2 lb	Not Applicable
04 Jul 23	191.1 lb	Not Applicable
27 Jun 23	191.6 lb	Not Applicable
20 Jun 23	192.2 lb	Not Applicable
13 Jun 23	192.6 lb	Not Applicable
06 Jun 23	196.9 lb	Poorly
30 May 23	195.5 lb	Not Applicable
23 May 23	193.7 lb	Not Applicable
16 May 23	194.3 lb	Not Applicable
09 May 23	195.9 lb	Not Applicable
02 May 23	196.5 lb	Not Applicable
25 Apr 23	195.9 lb	Not Applicable
18 Apr 23	198.2 lb	Not Applicable
11 Apr 23	201.9 lb	Poorly
04 Apr 23	196.8 lb	Not Applicable
28 Mar 23	198.4 lb	Not Applicable
21 Mar 23	198.7 lb	Not Applicable
14 Mar 23	198.0 lb	Not Applicable
07 Mar 23	198.3 lb	Not Applicable
28 Feb 23	199.7 lb	Not Applicable
21 Feb 23	203.6 lb	Not Applicable
14 Feb 23	201.8 lb	Not Applicable
07 Feb 23	202.6 lb	Not Applicable
31 Jan 23	200.1 lb	Not Applicable
24 Jan 23	201.3 lb	Not Applicable
17 Jan 23	199.6 lb	Not Applicable
10 Jan 23	199.8 lb	Not Applicable
03 Jan 23	194.6 lb	Not Applicable
27 Dec 22	198.7 lb	Not Applicable
20 Dec 22	194.1 lb	Not Applicable
13 Dec 22	197.2 lb	Not Applicable
06 Dec 22	195.4 lb	100%
29 Nov 22	194.1 lb	100%
22 Nov 22	194.3 lb	100%
15 Nov 22	194.2 lb	100%
08 Nov 22	196.7 lb	Not Applicable
25 Oct 22	195.1 lb	Not Applicable
18 Oct 22	198.2 lb	Not Applicable
11 Oct 22	195.8 lb	Not Applicable
04 Oct 22	192.4 lb	Not Applicable
27 Sep 22	192.0 lb	Not Applicable
20 Sep 22	188.8 lb	Not Applicable
13 Sep 22	188.3 lb	Reasonably Well

Date started: 22 Feb 22

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.6 lb
06 Sep 22	187.8 lb	Poorly
30 Aug 22	188.7 lb	Poorly
23 Aug 22	185.1 lb	100%
16 Aug 22	186.1 lb	100%
09 Aug 22	188.4 lb	Not Applicable
02 Aug 22	186.7 lb	Not Applicable
26 Jul 22	186.6 lb	100%
19 Jul 22	187.8 lb	100%
12 Jul 22	188.4 lb	100%
05 Jul 22	188.4 lb	Not Applicable
28 Jun 22	184.8 lb	Not Applicable
21 Jun 22	182.6 lb	Not Applicable
14 Jun 22	181.6 lb	Not Applicable
07 Jun 22	183.0 lb	Not Applicable
31 May 22	182.4 lb	Not Applicable
24 May 22	181.4 lb	Not Applicable
17 May 22	179.4 lb	Not Applicable
10 May 22	179.0 lb	Not Applicable
03 May 22	179.8 lb	Not Applicable
26 Apr 22	179.2 lb	Not Applicable
19 Apr 22	178.0 lb	Not Applicable
12 Apr 22	179.0 lb	Not Applicable
05 Apr 22	179.6 lb	Not Applicable
29 Mar 22	178.4 lb	Not Applicable
22 Mar 22	176.4 lb	Reasonably Well
15 Mar 22	177.4 lb	Poorly
08 Mar 22	176.8 lb	Poorly
01 Mar 22	175.2 lb	Poorly
22 Feb 22	176.6 lb	Poorly

Date started: 21 Dec 21

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.4 lb
15 Feb 22	176.0 lb	Poorly
08 Feb 22	172.6 lb	Reasonably Well
01 Feb 22	172.6 lb	Poorly
25 Jan 22	172.8 lb	100%
18 Jan 22	175.0 lb	Poorly
11 Jan 22	173.0 lb	Poorly
04 Jan 22	173.6 lb	Poorly
28 Dec 21	174.0 lb	Reasonably Well
21 Dec 21	176.4 lb	Reasonably Well

Date started: 08 Aug 16

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 239.2 lb
14 Dec 21	175.2 lb	Reasonably Well
07 Dec 21	175.0 lb	100%
30 Nov 21	177.4 lb	Poorly
23 Nov 21	177.2 lb	Reasonably Well
16 Nov 21	180.8 lb	Reasonably Well
09 Nov 21	181.8 lb	Poorly
02 Nov 21	180.2 lb	Reasonably Well
26 Oct 21	180.8 lb	Reasonably Well
19 Oct 21	185.2 lb	Poorly
12 Oct 21	183.6 lb	Poorly
05 Oct 21	181.8 lb	Poorly
28 Sep 21	180.2 lb	Poorly
21 Sep 21	182.8 lb	Poorly
14 Sep 21	181.4 lb	Reasonably Well
07 Sep 21	184.8 lb	Poorly
31 Aug 21	184.8 lb	Poorly
24 Aug 21	181.4 lb	Reasonably Well
17 Aug 21	183.0 lb	Poorly
10 Aug 21	181.4 lb	Poorly
03 Aug 21	179.6 lb	Reasonably Well
27 Jul 21	182.6 lb	Poorly
20 Jul 21	182.8 lb	Poorly
13 Jul 21	183.8 lb	Poorly
06 Jul 21	185.6 lb	Poorly
29 Jun 21	183.6 lb	Poorly
22 Jun 21	183.6 lb	Poorly
15 Jun 21	182.4 lb	Reasonably Well
08 Jun 21	183.8 lb	Poorly
01 Jun 21	183.2 lb	Poorly
25 May 21	183.6 lb	Poorly
18 May 21	183.0 lb	Reasonably Well
11 May 21	184.8 lb	Poorly
04 May 21	183.6 lb	Poorly
27 Apr 21	183.4 lb	Poorly
20 Apr 21	179.4 lb	Poorly
14 Apr 21	180.4 lb	Poorly
07 Apr 21	181.2 lb	Poorly
30 Mar 21	179.6 lb	Poorly
23 Mar 21	178.4 lb	Reasonably Well
16 Mar 21	178.8 lb	Poorly
09 Mar 21	182.0 lb	Poorly
02 Mar 21	179.4 lb	Poorly
23 Feb 21	176.0 lb	Poorly
16 Feb 21	178.8 lb	Poorly
09 Feb 21	177.6 lb	Poorly
02 Feb 21	174.6 lb	Reasonably Well
26 Jan 21	177.2 lb	Reasonably Well
19 Jan 21	181.8 lb	Poorly
12 Jan 21	179.0 lb	Poorly
05 Jan 21	176.8 lb	Reasonably Well
29 Dec 20	178.8 lb	Poorly
22 Dec 20	176.2 lb	Poorly
15 Dec 20	174.4 lb	Reasonably Well
08 Dec 20	175.8 lb	Reasonably Well
01 Dec 20	176.8 lb	Poorly
24 Nov 20	178.2 lb	Poorly
17 Nov 20	174.6 lb	Poorly
10 Nov 20	174.2 lb	Poorly
03 Nov 20	174.6 lb	Poorly
27 Oct 20	174.6 lb	Reasonably Well
20 Oct 20	175.2 lb	Poorly
13 Oct 20	176.6 lb	Reasonably Well
06 Oct 20	177.4 lb	Reasonably Well
29 Sep 20	175.8 lb	Reasonably Well
22 Sep 20	177.4 lb	Reasonably Well
15 Sep 20	178.2 lb	Reasonably Well
08 Sep 20	178.2 lb	Reasonably Well
01 Sep 20	177.6 lb	Reasonably Well
25 Aug 20	180.6 lb	Reasonably Well
18 Aug 20	183.2 lb	Poorly
11 Aug 20	184.6 lb	Reasonably Well
04 Aug 20	182.8 lb	Reasonably Well
28 Jul 20	181.0 lb	Poorly
21 Jul 20	181.6 lb	Reasonably Well
14 Jul 20	181.0 lb	Poorly
07 Jul 20	181.2 lb	Poorly
30 Jun 20	181.4 lb	Poorly
23 Jun 20	182.6 lb	Reasonably Well
16 Jun 20	183.4 lb	Poorly
10 Jun 20	185.6 lb	Poorly
02 Jun 20	183.8 lb	Poorly
26 May 20	183.2 lb	Poorly
19 May 20	182.6 lb	Poorly
12 May 20	183.0 lb	Poorly
05 May 20	183.8 lb	Poorly
28 Apr 20	181.0 lb	Reasonably Well
21 Apr 20	183.8 lb	Poorly
14 Apr 20	182.6 lb	Reasonably Well
07 Apr 20	183.0 lb	Poorly
31 Mar 20	181.0 lb	Poorly
24 Mar 20	176.8 lb	Poorly
17 Mar 20	176.6 lb	Reasonably Well
10 Mar 20	179.0 lb	Poorly
03 Mar 20	177.4 lb	Reasonably Well
25 Feb 20	178.2 lb	Poorly
18 Feb 20	177.6 lb	Reasonably Well
11 Feb 20	180.4 lb	Reasonably Well
04 Feb 20	182.4 lb	Poorly
28 Jan 20	181.4 lb	Poorly
21 Jan 20	178.4 lb	Reasonably Well
14 Jan 20	179.8 lb	Reasonably Well
07 Jan 20	182.0 lb	Poorly
31 Dec 19	181.8 lb	Poorly
24 Dec 19	179.6 lb	Reasonably Well
17 Dec 19	179.2 lb	Poorly
10 Dec 19	177.2 lb	100%
03 Dec 19	179.4 lb	Poorly
26 Nov 19	178.4 lb	Reasonably Well
19 Nov 19	179.0 lb	Reasonably Well
12 Nov 19	179.4 lb	100%
05 Nov 19	182.8 lb	Poorly
29 Oct 19	182.4 lb	Poorly
22 Oct 19	178.6 lb	Reasonably Well
15 Oct 19	181.6 lb	Poorly
08 Oct 19	179.2 lb	Reasonably Well
01 Oct 19	178.8 lb	Reasonably Well
24 Sep 19	181.0 lb	Poorly
17 Sep 19	181.8 lb	Reasonably Well
10 Sep 19	183.0 lb	Poorly
03 Sep 19	182.4 lb	Not Applicable
27 Aug 19	181.0 lb	Poorly
20 Aug 19	179.0 lb	Poorly
13 Aug 19	177.4 lb	Poorly
06 Aug 19	177.6 lb	Poorly
30 Jul 19	177.2 lb	Reasonably Well
23 Jul 19	178.6 lb	Reasonably Well
16 Jul 19	181.0 lb	Poorly
10 Jul 19	179.4 lb	Reasonably Well
02 Jul 19	180.4 lb	Reasonably Well
25 Jun 19	182.0 lb	Poorly
18 Jun 19	180.6 lb	Reasonably Well
11 Jun 19	183.2 lb	Poorly
04 Jun 19	181.4 lb	Reasonably Well
28 May 19	184.6 lb	Poorly
21 May 19	184.8 lb	Poorly
14 May 19	182.6 lb	Reasonably Well
07 May 19	182.8 lb	Reasonably Well
30 Apr 19	184.6 lb	Reasonably Well
23 Apr 19	187.2 lb	Poorly
19 Apr 19	185.4 lb	Not Applicable
16 Apr 19	185.4 lb	Reasonably Well
09 Apr 19	185.4 lb	Reasonably Well
26 Mar 19	183.4 lb	Reasonably Well
19 Mar 19	184.4 lb	Reasonably Well
12 Mar 19	184.8 lb	Poorly
05 Mar 19	183.8 lb	Poorly
26 Feb 19	183.2 lb	Reasonably Well
19 Feb 19	184.6 lb	Reasonably Well
12 Feb 19	184.4 lb	Poorly
05 Feb 19	183.0 lb	Reasonably Well
29 Jan 19	183.8 lb	Reasonably Well
22 Jan 19	184.6 lb	Reasonably Well
15 Jan 19	186.6 lb	Poorly
08 Jan 19	184.8 lb	Reasonably Well
01 Jan 19	187.2 lb	Poorly
19 Dec 18	184.8 lb	Reasonably Well
11 Dec 18	182.6 lb	Reasonably Well
04 Dec 18	184.0 lb	Reasonably Well
27 Nov 18	185.2 lb	Reasonably Well
20 Nov 18	185.8 lb	Poorly
13 Nov 18	185.2 lb	Poorly
06 Nov 18	184.6 lb	Reasonably Well
30 Oct 18	186.6 lb	Poorly
23 Oct 18	184.0 lb	Poorly
16 Oct 18	181.8 lb	Reasonably Well
09 Oct 18	183.2 lb	Reasonably Well
02 Oct 18	184.8 lb	Poorly
25 Sep 18	185.8 lb	Reasonably Well
18 Sep 18	183.0 lb	Reasonably Well
11 Sep 18	185.0 lb	Reasonably Well
04 Sep 18	184.0 lb	Reasonably Well
28 Aug 18	184.4 lb	Poorly
21 Aug 18	183.2 lb	Poorly
14 Aug 18	181.8 lb	Poorly
07 Aug 18	180.2 lb	Reasonably Well
31 Jul 18	180.6 lb	Reasonably Well
24 Jul 18	181.6 lb	Reasonably Well
17 Jul 18	181.0 lb	Poorly
10 Jul 18	179.8 lb	Reasonably Well
03 Jul 18	183.0 lb	Poorly
26 Jun 18	181.0 lb	Reasonably Well
20 Jun 18	180.6 lb	Poorly
12 Jun 18	179.8 lb	Reasonably Well
05 Jun 18	180.6 lb	Poorly
29 May 18	179.8 lb	Not Applicable
22 May 18	183.2 lb	Reasonably Well
15 May 18	185.2 lb	Poorly
08 May 18	182.6 lb	Reasonably Well
01 May 18	183.2 lb	Reasonably Well
24 Apr 18	183.0 lb	Reasonably Well
17 Apr 18	181.8 lb	Reasonably Well
10 Apr 18	181.6 lb	Reasonably Well
03 Apr 18	183.8 lb	Poorly
27 Mar 18	183.0 lb	Reasonably Well
20 Mar 18	181.0 lb	Reasonably Well
13 Mar 18	183.0 lb	Not Applicable
06 Mar 18	181.6 lb	Reasonably Well
27 Feb 18	179.8 lb	Poorly
20 Feb 18	176.0 lb	Not Applicable
13 Feb 18	181.6 lb	Reasonably Well
06 Feb 18	183.2 lb	Reasonably Well
30 Jan 18	180.4 lb	Reasonably Well
23 Jan 18	183.0 lb	Reasonably Well
16 Jan 18	181.8 lb	100%
09 Jan 18	184.8 lb	Reasonably Well
02 Jan 18	183.8 lb	100%
26 Dec 17	189.6 lb	Poorly
19 Dec 17	188.2 lb	Reasonably Well
12 Dec 17	186.0 lb	Reasonably Well
05 Dec 17	188.8 lb	Reasonably Well
28 Nov 17	189.6 lb	Reasonably Well
21 Nov 17	191.2 lb	Reasonably Well
14 Nov 17	195.2 lb	Poorly
07 Nov 17	191.0 lb	Poorly
31 Oct 17	189.0 lb	Reasonably Well
24 Oct 17	190.0 lb	Reasonably Well
17 Oct 17	191.8 lb	Reasonably Well
10 Oct 17	191.4 lb	Reasonably Well
03 Oct 17	191.6 lb	Reasonably Well
26 Sep 17	191.4 lb	Reasonably Well
19 Sep 17	194.6 lb	Poorly
12 Sep 17	194.2 lb	Reasonably Well
05 Sep 17	193.0 lb	Reasonably Well
29 Aug 17	192.4 lb	Reasonably Well
22 Aug 17	194.2 lb	Reasonably Well
15 Aug 17	195.4 lb	Reasonably Well
08 Aug 17	196.8 lb	Reasonably Well
01 Aug 17	196.4 lb	Reasonably Well
25 Jul 17	198.4 lb	Reasonably Well
18 Jul 17	197.6 lb	Reasonably Well
11 Jul 17	199.0 lb	Reasonably Well
04 Jul 17	198.4 lb	Reasonably Well
27 Jun 17	198.6 lb	Reasonably Well
20 Jun 17	198.8 lb	Reasonably Well
13 Jun 17	200.6 lb	Reasonably Well
06 Jun 17	200.8 lb	Reasonably Well
30 May 17	202.8 lb	Reasonably Well
23 May 17	202.2 lb	Reasonably Well
16 May 17	204.2 lb	Reasonably Well
09 May 17	204.4 lb	Reasonably Well
02 May 17	207.0 lb	Reasonably Well
25 Apr 17	205.4 lb	Reasonably Well
11 Apr 17	207.6 lb	Reasonably Well
05 Apr 17	209.2 lb	Reasonably Well
28 Mar 17	208.4 lb	Reasonably Well
21 Mar 17	209.6 lb	Poorly
14 Mar 17	208.6 lb	Reasonably Well
07 Mar 17	209.8 lb	Reasonably Well
28 Feb 17	210.4 lb	Reasonably Well
21 Feb 17	212.0 lb	Reasonably Well
14 Feb 17	211.2 lb	Reasonably Well
07 Feb 17	213.8 lb	Reasonably Well
31 Jan 17	216.0 lb	Reasonably Well
24 Jan 17	215.6 lb	Reasonably Well
17 Jan 17	215.8 lb	100%
10 Jan 17	215.4 lb	100%
03 Jan 17	219.2 lb	Reasonably Well
27 Dec 16	220.0 lb	Reasonably Well
20 Dec 16	220.4 lb	Reasonably Well
13 Dec 16	222.2 lb	Reasonably Well
06 Dec 16	222.2 lb	Reasonably Well
29 Nov 16	223.2 lb	Reasonably Well
22 Nov 16	223.2 lb	Reasonably Well
15 Nov 16	223.8 lb	100%
08 Nov 16	225.8 lb	100%
01 Nov 16	224.8 lb	Reasonably Well
25 Oct 16	226.6 lb	Reasonably Well
18 Oct 16	226.6 lb	Reasonably Well
11 Oct 16	228.8 lb	Reasonably Well
04 Oct 16	229.2 lb	Reasonably Well
27 Sep 16	230.4 lb	100%
20 Sep 16	232.0 lb	100%
13 Sep 16	233.4 lb	Reasonably Well
06 Sep 16	233.2 lb	Reasonably Well
30 Aug 16	234.8 lb	Reasonably Well
23 Aug 16	235.6 lb	100%
16 Aug 16	235.8 lb	Reasonably Well
09 Aug 16	237.4 lb	Reasonably Well
08 Aug 16	239.2 lb	Not Applicable

Date started: 06 Aug 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 239.2 lb
06 Aug 16	239.2 lb	Not Applicable