RM686's Journal, 01 November 2016

hurt back. stopped going to gym. nice weight loss. does not say much for lifting weights.

224.8 lb Lost so far: 14.4 lb. Still to go: 59.8 lb. Diet followed reasonably well.

losing 1.8 lb a week

Comments

I really believe lifting weights can be counter to losing weight.

01 Nov 16 by member: warrenwinter

Nice loss there, congrats!

01 Nov 16 by member: warrenwinter


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RM686's weight history