RM686 - Member

RM686

Joined August 2016

Posts

405

Following

Followers

Weight History

Start Weight

184.5 lb

Lost so far: 0.5 lb

Current Weight

184.0 lb
Performance: losing 1.3 lb a week

Goal Weight

165.0 lb

Still to go: 19.0 lb

RM686's Weight History

view RM686's complete history

Following

	notelaine
	last weighin: losing 1.0 lb a week

	FloridaAngel
	last weighin: losing 11.2 lb a week

RM686's Latest Posts

calories in a navel orange
Trying to figure out the calories by weight of a navel orange. Most site are by weight but is this with or without the peal?

posted 07 Apr 2024, 13:25

egg diet
what size eggs? large, extra large?

posted 29 Sep 2020, 13:43

Intermittent Fasting
Thanks to all the people who replied to this thread. Looks like everyone is different. Bottom line is find what works for yourself. Have had not seen any difference with the intermittent fasting so I have gone back to just eating when I am hungry.

posted 16 Sep 2016, 14:32

Intermittent Fasting
Thanks for all the replies. I was trying the 16/8 and though I had no problem doing it I found I had no energy the days I went to the gym. In addition I was not losing any more weight than I was eating 3 or more meals a week.

posted 14 Sep 2016, 10:57

Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true.
Has anyone tried this intermittent fasting?
I first tried eating 5 meals a day and restricting calories with poor results. I then tried the same amount of calories and intermittent fasting and am seeing a 1lb a week weight loss.

posted 31 Aug 2016, 18:16

RM686 has submitted 5 posts

RM686's Weight History

Following

RM686's Latest Posts

Other Related Links

Members