Weigh In record (no journal entry) for 04 August 2016
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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654 kcal
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Fat: 13.00g | Prot: 69.20g | Carb: 68.90g.
Breakfast: betterMD Lemon Meringue Bar. Lunch: betterMD Vanilla Pudding Shake AF, Cottage Inn Tossed Salad (Small). Dinner: Pictsweet Steam'ables Asparagus Spears, betterMD Barbecue Crunch Protein Chips. Snacks/Other: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, betterMD Chocolate Mint Pudding Shake AF, betterMD Wildberry Fruit Drink. more...
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losing 3.5 lb a week
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