Date started: 27 Nov 23

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 180.8 lb
27 Nov 23	180.8 lb	Reasonably Well

Date started: 28 Feb 17

Date	Weight	How closely followed?	Goal: 0 lb Start: 178.6 lb
05 Mar 23	172.4 lb	Reasonably Well
03 Oct 22	180.8 lb	Reasonably Well
20 May 22	169.8 lb	Reasonably Well
12 May 22	171.5 lb	Reasonably Well
06 May 22	172.4 lb	Reasonably Well
02 May 22	174.2 lb	Reasonably Well
29 Apr 22	175.3 lb	Reasonably Well
19 Apr 22	176.4 lb	Reasonably Well
10 Apr 22	178.6 lb	Reasonably Well
01 Apr 22	180.8 lb	Reasonably Well
31 Dec 21	174.2 lb	Reasonably Well
05 Dec 21	168.7 lb	Reasonably Well
19 Oct 21	166.4 lb	Reasonably Well
06 Oct 21	165.3 lb	Reasonably Well
03 Oct 21	166.4 lb	Reasonably Well
30 Sep 21	167.6 lb	Reasonably Well
21 Jul 21	160.9 lb	Reasonably Well
15 Jul 21	163.1 lb	Reasonably Well
10 May 21	155.4 lb	Reasonably Well
06 May 21	153.2 lb	Reasonably Well
04 May 21	154.3 lb	Reasonably Well
25 Apr 21	155.4 lb	Reasonably Well
12 Apr 21	156.5 lb	Reasonably Well
11 Apr 21	156.5 lb	Reasonably Well
02 Apr 21	155.4 lb	Reasonably Well
28 Mar 21	156.5 lb	Reasonably Well
21 Mar 21	157.6 lb	Reasonably Well
02 Mar 21	158.7 lb	Reasonably Well
28 Feb 21	155.4 lb	Reasonably Well
21 Feb 21	156.5 lb	Reasonably Well
14 Feb 21	158.7 lb	Reasonably Well
27 Jan 21	160.1 lb	Reasonably Well
19 Jan 21	160.9 lb	Reasonably Well
11 Jan 21	162.0 lb	Reasonably Well
31 Dec 20	163.1 lb	Reasonably Well
11 Dec 20	164.2 lb	Reasonably Well
09 Dec 20	165.3 lb	Reasonably Well
06 Dec 20	167.6 lb	Reasonably Well
01 Sep 20	168.2 lb	Reasonably Well
26 Jul 20	167.1 lb	Reasonably Well
19 Jul 20	167.6 lb	Reasonably Well
13 Jul 20	168.7 lb	Reasonably Well
05 Jul 20	169.8 lb	Reasonably Well
28 Jun 20	170.2 lb	Reasonably Well
17 May 20	169.1 lb	Reasonably Well
19 Apr 20	168.0 lb	Reasonably Well
02 Apr 20	167.6 lb	Reasonably Well
26 Mar 20	167.1 lb	Reasonably Well
19 Mar 20	166.4 lb	Reasonably Well
12 Mar 20	165.3 lb	Reasonably Well
24 Feb 20	164.9 lb	Reasonably Well
17 Feb 20	164.2 lb	Reasonably Well
10 Feb 20	163.8 lb	Reasonably Well
06 Feb 20	163.1 lb	Reasonably Well
01 Feb 20	163.8 lb	Reasonably Well
26 Jan 20	164.9 lb	Reasonably Well
20 Jan 20	163.6 lb	Reasonably Well
12 Jan 20	162.7 lb	Reasonably Well
01 Jan 20	162.0 lb	Reasonably Well
15 Dec 19	160.9 lb	Reasonably Well
01 Dec 19	160.5 lb	Reasonably Well
15 Nov 19	159.8 lb	Reasonably Well
06 Nov 19	159.4 lb	Reasonably Well
28 Oct 19	160.5 lb	Reasonably Well
10 Oct 19	160.9 lb	Reasonably Well
07 Oct 19	161.4 lb	Reasonably Well
02 Oct 19	161.8 lb	Reasonably Well
30 Sep 19	162.3 lb	Reasonably Well
22 Sep 19	162.7 lb	Reasonably Well
15 Sep 19	163.6 lb	Reasonably Well
12 Sep 19	164.2 lb	Reasonably Well
11 Sep 19	164.2 lb	Reasonably Well
31 Jul 19	163.1 lb	Reasonably Well
26 Jul 19	165.3 lb	Reasonably Well
17 Jul 19	165.8 lb	Reasonably Well
15 Jul 19	165.3 lb	Reasonably Well
10 Jul 19	164.9 lb	Reasonably Well
05 Jul 19	165.6 lb	Reasonably Well
03 Jul 19	166.4 lb	Reasonably Well
28 Jun 19	166.9 lb	Reasonably Well
24 Jun 19	167.6 lb	Reasonably Well
18 Jun 19	168.2 lb	Reasonably Well
14 Jun 19	168.7 lb	Reasonably Well
12 Jun 19	169.3 lb	Reasonably Well
06 Jun 19	169.8 lb	Reasonably Well
05 Jun 19	170.9 lb	Reasonably Well
25 May 19	172.0 lb	Reasonably Well
22 May 19	172.6 lb	Reasonably Well
18 May 19	173.1 lb	Reasonably Well
13 May 19	173.7 lb	Reasonably Well
10 May 19	174.2 lb	Reasonably Well
08 May 19	174.6 lb	Reasonably Well
07 May 19	174.6 lb	Reasonably Well
03 May 19	175.3 lb	Reasonably Well
30 Apr 19	175.7 lb	Reasonably Well
25 Apr 19	175.9 lb	Reasonably Well
24 Apr 19	176.4 lb	Reasonably Well
22 Apr 19	176.8 lb	Reasonably Well
17 Apr 19	177.5 lb	Reasonably Well
07 Apr 19	177.7 lb	Reasonably Well
05 Apr 19	178.1 lb	Reasonably Well
04 Apr 19	178.6 lb	Reasonably Well
01 Apr 19	176.4 lb	Reasonably Well
24 Mar 19	175.3 lb	Reasonably Well
18 Mar 19	174.2 lb	Reasonably Well
13 Mar 19	172.0 lb	Reasonably Well
05 Mar 19	169.8 lb	Reasonably Well
19 Feb 19	168.0 lb	Reasonably Well
16 Feb 19	168.4 lb	Reasonably Well
14 Feb 19	167.1 lb	Reasonably Well
07 Feb 19	166.0 lb	Reasonably Well
05 Feb 19	165.3 lb	Reasonably Well
22 Jan 19	164.2 lb	Reasonably Well
21 Jan 19	163.8 lb	Reasonably Well
20 Jan 19	163.6 lb	Reasonably Well
19 Jan 19	163.1 lb	Reasonably Well
15 Jan 19	162.0 lb	Reasonably Well
09 Jan 19	161.2 lb	Reasonably Well
08 Jan 19	161.4 lb	Reasonably Well
07 Jan 19	161.6 lb	Reasonably Well
06 Jan 19	162.7 lb	Reasonably Well
04 Jan 19	163.4 lb	Reasonably Well
28 Dec 18	163.1 lb	Reasonably Well
07 Dec 18	161.6 lb	Reasonably Well
30 Nov 18	162.0 lb	Reasonably Well
28 Nov 18	161.6 lb	Reasonably Well
27 Nov 18	160.9 lb	Reasonably Well
24 Nov 18	158.7 lb	Reasonably Well
11 Nov 18	158.1 lb	Reasonably Well
09 Nov 18	157.9 lb	Reasonably Well
06 Nov 18	157.9 lb	Reasonably Well
04 Nov 18	157.4 lb	Reasonably Well
01 Nov 18	156.1 lb	Reasonably Well
25 Oct 18	155.6 lb	Reasonably Well
21 Oct 18	155.6 lb	Reasonably Well
19 Oct 18	155.2 lb	Reasonably Well
13 Oct 18	155.6 lb	Reasonably Well
09 Oct 18	155.4 lb	Reasonably Well
07 Oct 18	155.2 lb	Reasonably Well
04 Oct 18	154.8 lb	Reasonably Well
30 Sep 18	154.3 lb	Reasonably Well
26 Sep 18	153.9 lb	Reasonably Well
20 Sep 18	153.0 lb	Reasonably Well
15 Sep 18	152.8 lb	Reasonably Well
14 Sep 18	152.3 lb	Reasonably Well
08 Sep 18	152.1 lb	Reasonably Well
02 Aug 18	153.2 lb	Reasonably Well
01 Aug 18	153.4 lb	Reasonably Well
25 Jul 18	153.9 lb	Reasonably Well
23 Jul 18	154.3 lb	Reasonably Well
19 Jul 18	152.6 lb	Reasonably Well
18 Jul 18	152.8 lb	Reasonably Well
16 Jul 18	153.2 lb	Reasonably Well
09 Jul 18	153.2 lb	Reasonably Well
04 Jul 18	153.2 lb	Reasonably Well
03 Jul 18	153.7 lb	Reasonably Well
29 Jun 18	154.8 lb	Reasonably Well
28 Jun 18	155.2 lb	Reasonably Well
26 Jun 18	155.4 lb	Reasonably Well
25 Jun 18	156.3 lb	Reasonably Well
24 Jun 18	156.5 lb	Reasonably Well
22 Jun 18	157.6 lb	Reasonably Well
20 Jun 18	155.4 lb	Reasonably Well
19 Jun 18	156.5 lb	Reasonably Well
18 Jun 18	157.6 lb	Reasonably Well
17 Jun 18	155.2 lb	Reasonably Well
15 Jun 18	154.3 lb	Reasonably Well
13 Jun 18	155.2 lb	Reasonably Well
11 Jun 18	154.5 lb	Reasonably Well
09 Jun 18	156.3 lb	Reasonably Well
01 Jun 18	154.1 lb	Reasonably Well
31 May 18	154.8 lb	Reasonably Well
30 May 18	155.2 lb	Reasonably Well
29 May 18	156.3 lb	Reasonably Well
28 May 18	155.4 lb	Reasonably Well
24 May 18	155.0 lb	Reasonably Well
23 May 18	155.2 lb	Reasonably Well
22 May 18	156.5 lb	Reasonably Well
18 May 18	152.6 lb	Reasonably Well
16 May 18	153.0 lb	Reasonably Well
15 May 18	153.4 lb	Reasonably Well
14 May 18	153.9 lb	Reasonably Well
11 May 18	154.3 lb	Reasonably Well
08 May 18	153.2 lb	Reasonably Well
06 May 18	152.1 lb	Reasonably Well
05 May 18	152.8 lb	Reasonably Well
04 May 18	153.0 lb	Reasonably Well
02 May 18	153.9 lb	Reasonably Well
20 Apr 18	151.7 lb	Reasonably Well
17 Apr 18	150.6 lb	Reasonably Well
15 Apr 18	151.0 lb	Reasonably Well
13 Apr 18	151.5 lb	Reasonably Well
12 Apr 18	151.7 lb	Reasonably Well
11 Apr 18	152.1 lb	Reasonably Well
10 Apr 18	153.2 lb	Reasonably Well
03 Apr 18	154.3 lb	Reasonably Well
28 Mar 18	153.2 lb	Reasonably Well
23 Mar 18	154.5 lb	Reasonably Well
22 Mar 18	155.4 lb	Reasonably Well
21 Mar 18	156.1 lb	Reasonably Well
20 Mar 18	157.4 lb	Reasonably Well
19 Mar 18	157.9 lb	Reasonably Well
18 Mar 18	157.0 lb	Reasonably Well
07 Mar 18	153.4 lb	Reasonably Well
06 Mar 18	154.3 lb	Reasonably Well
05 Mar 18	155.0 lb	Reasonably Well
04 Mar 18	156.5 lb	Reasonably Well
28 Feb 18	152.1 lb	Reasonably Well
23 Feb 18	153.0 lb	Reasonably Well
09 Feb 18	153.9 lb	Reasonably Well
06 Feb 18	154.5 lb	Reasonably Well
04 Feb 18	156.5 lb	Reasonably Well
01 Feb 18	155.4 lb	Reasonably Well
29 Jan 18	155.2 lb	Reasonably Well
25 Jan 18	155.4 lb	Reasonably Well
23 Jan 18	155.4 lb	Reasonably Well
19 Jan 18	156.1 lb	Reasonably Well
16 Jan 18	158.3 lb	Reasonably Well
11 Jan 18	158.7 lb	Reasonably Well
05 Jan 18	156.5 lb	Reasonably Well
15 Dec 17	154.3 lb	Reasonably Well
30 Nov 17	153.7 lb	Reasonably Well
22 Nov 17	152.1 lb	Reasonably Well
09 Nov 17	151.0 lb	Reasonably Well
01 Nov 17	149.9 lb	Reasonably Well
27 Oct 17	148.4 lb	Reasonably Well
26 Oct 17	149.5 lb	Reasonably Well
24 Oct 17	151.0 lb	Reasonably Well
15 Oct 17	150.4 lb	Reasonably Well
11 Oct 17	149.9 lb	Reasonably Well
03 Oct 17	148.8 lb	Reasonably Well
26 Sep 17	150.1 lb	Reasonably Well
12 Sep 17	149.3 lb	Reasonably Well
02 Aug 17	148.8 lb	Reasonably Well
31 Jul 17	149.3 lb	Reasonably Well
30 Jul 17	149.9 lb	Reasonably Well
24 Jul 17	147.7 lb	Reasonably Well
28 Jun 17	149.9 lb	Reasonably Well
26 Jun 17	150.1 lb	Reasonably Well
20 Jun 17	149.9 lb	Reasonably Well
16 Jun 17	150.4 lb	Reasonably Well
15 Jun 17	151.0 lb	Reasonably Well
14 Jun 17	150.4 lb	Reasonably Well
13 Jun 17	151.7 lb	Reasonably Well
12 Jun 17	151.5 lb	Reasonably Well
11 Jun 17	151.0 lb	Reasonably Well
08 Jun 17	152.1 lb	Reasonably Well
07 Jun 17	153.2 lb	Reasonably Well
06 Jun 17	153.4 lb	Reasonably Well
05 Jun 17	154.3 lb	Reasonably Well
22 May 17	155.9 lb	Reasonably Well
16 May 17	155.4 lb	Reasonably Well
15 May 17	156.5 lb	Reasonably Well
11 May 17	156.5 lb	Reasonably Well
09 May 17	157.0 lb	Reasonably Well
08 May 17	158.3 lb	Reasonably Well
01 May 17	157.0 lb	Reasonably Well
30 Apr 17	158.3 lb	Reasonably Well
29 Apr 17	157.4 lb	Reasonably Well
27 Apr 17	157.6 lb	Reasonably Well
26 Apr 17	158.5 lb	Reasonably Well
25 Apr 17	159.2 lb	Reasonably Well
24 Apr 17	160.9 lb	Reasonably Well
21 Apr 17	159.4 lb	Reasonably Well
20 Apr 17	160.1 lb	Reasonably Well
14 Apr 17	160.7 lb	Reasonably Well
13 Apr 17	161.4 lb	Reasonably Well
10 Apr 17	160.7 lb	Reasonably Well
06 Apr 17	161.2 lb	Reasonably Well
04 Apr 17	161.6 lb	Reasonably Well
03 Apr 17	162.5 lb	Reasonably Well
02 Apr 17	163.1 lb	Reasonably Well
01 Apr 17	162.3 lb	Reasonably Well
31 Mar 17	161.2 lb	Reasonably Well
29 Mar 17	161.6 lb	Reasonably Well
28 Mar 17	162.0 lb	Reasonably Well
25 Mar 17	162.5 lb	Reasonably Well
24 Mar 17	162.0 lb	Reasonably Well
23 Mar 17	162.7 lb	Reasonably Well
21 Mar 17	163.1 lb	Reasonably Well
20 Mar 17	164.2 lb	Reasonably Well
19 Mar 17	164.9 lb	Reasonably Well
18 Mar 17	163.8 lb	Reasonably Well
16 Mar 17	163.1 lb	Reasonably Well
15 Mar 17	164.0 lb	Reasonably Well
14 Mar 17	163.4 lb	Reasonably Well
10 Mar 17	163.6 lb	Reasonably Well
08 Mar 17	163.8 lb	Reasonably Well
07 Mar 17	164.2 lb	Reasonably Well
06 Mar 17	165.3 lb	Reasonably Well
02 Mar 17	163.1 lb	Reasonably Well
01 Mar 17	164.2 lb	Reasonably Well
28 Feb 17	178.6 lb	Reasonably Well

Date started: 05 Feb 16

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 165.3 lb
07 Mar 16	170.9 lb	Reasonably Well
12 Feb 16	167.6 lb	Reasonably Well
11 Feb 16	168.2 lb	Reasonably Well
10 Feb 16	168.2 lb	Reasonably Well
09 Feb 16	168.7 lb	Reasonably Well
05 Feb 16	165.3 lb	Reasonably Well