Weigh In record (no journal entry) for 30 November 2018
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3168 kcal
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Fat: 89.12g | Prot: 152.57g | Carb: 412.66g.
Breakfast: Béghin Say Sucre de Canne, Innocent Jus Pomme & Framboise, Carrefour Fromage Blanc 0%, Jordans Country Crisp 4 Noix, Oeuf, Lactel Lait Demi-Écrémé, Monoprix Pain de Mie Complet (39g), Ethiquable Sucre Complet de Canne. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Saumon Rose, Beurre de Cacahuètes, Monoprix Pain de Mie Complet (39g), Entremont Léger, U Miel de Fleurs. Dinner: Pain de Shabbat, Ebly Blé Cuit, Isio 4 Huile, Vin de Table Rouge, Rôti de Veau. Snacks/Other: Myprotein The Whey, Myprotein Maltodextrine, Myprotein BCAA, Carrefour Compote Pommes sans Sucres Ajoutés, Monoprix Biscuits Petit Déjeuner 5 Céréales Complètes. more...
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3102 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Do It Yourself (DIY) - 1 hour. more...
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gaining 1.5 lb a week
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