Weigh In record (no journal entry) for 04 May 2018
|
153.0 lb
Lost so far: 25.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
2256 kcal
|
Fat: 92.94g | Prot: 142.43g | Carb: 199.93g.
Breakfast: Marque Repère Sardines à l'huile d'olive , Auchan Colin d'Alaska, Beurre de Cacahuètes, Marque Repère Riz Complet (Cuit). Lunch: Sucre, Picard Edamame et Sauce Épicée, Quaker Flocons d'avoine (40g), Beurre de Cacahuètes, Lactel Lait Demi-Écrémé. Snacks/Other: Beurre de Cacahuètes, Carrefour Fromage Blanc 0%, Fontaine Santé Hummus Traditionnel, Schär Pain Brioché, Huile Végétale, Paleron, Olives Vertes, Marque Repère Riz Complet (Cuit). more...
|
|
2560 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Sitting - 2 hours, Desk Work - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Skipping Rope (Jumping Rope) - 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremie.elrouah's weight history
|