Weigh In record (no journal entry) for 06 April 2017
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1779 kcal
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Fat: 61.65g | Prot: 189.70g | Carb: 121.98g.
Breakfast: Cookie aux Pépites de Chocolat, Kellogg's Coco Pops, Carrefour Discount Fromage Blanc 0%, Carrefour Flocons d'avoine. Lunch: Entremont Léger, Lustucru Gnocchi à Poêler, Tomates, Auchan Emmental Râpé, Vinaigrette. Dinner: Casino Jus de Pomme, Casino Sardines au Naturel, Huile d'Olive, Tomates, Auchan Mozzarella, Vinaigrette, Champignons, Carrefour Discount Pavé de Saumon. Snacks/Other: Myprotein Soy Protein Isolate, Carrefour Discount Fromage Blanc 0%. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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