Date started: 16 Aug 12

Date	Weight	How closely followed?	Goal: 252.2 lb Start: 267.6 lb
23 Nov 23	272.2 lb	Reasonably Well
27 Aug 23	269.2 lb	Reasonably Well
11 Apr 23	274.0 lb	Reasonably Well
16 Feb 23	273.8 lb	Reasonably Well
16 Jan 23	272.2 lb	Reasonably Well
26 Sep 22	267.6 lb	Reasonably Well
01 Jun 21	267.6 lb	Reasonably Well
18 May 21	266.4 lb	Reasonably Well
02 Jan 21	265.8 lb	Reasonably Well
17 Dec 20	261.0 lb	Reasonably Well
08 Dec 20	263.4 lb	Reasonably Well
04 Oct 20	259.8 lb	Reasonably Well
27 Sep 20	262.0 lb	Reasonably Well
04 Sep 20	264.3 lb	Reasonably Well
28 Mar 20	261.8 lb	Reasonably Well
18 Feb 20	257.4 lb	Reasonably Well
29 Jan 20	258.6 lb	Reasonably Well
01 Jan 20	263.3 lb	Reasonably Well
17 Dec 19	254.2 lb	Reasonably Well
03 Dec 19	252.8 lb	Reasonably Well
31 Aug 19	249.0 lb	Reasonably Well
20 Jun 19	244.0 lb	Reasonably Well
11 Jun 19	245.0 lb	Reasonably Well
23 Apr 19	247.2 lb	Reasonably Well
25 Mar 19	250.0 lb	Reasonably Well
24 Jan 19	238.8 lb	Reasonably Well
17 Jan 19	238.8 lb	Reasonably Well
06 Jan 19	240.8 lb	Reasonably Well
02 Jan 19	250.4 lb	Reasonably Well
15 Nov 18	227.4 lb	Reasonably Well
11 Nov 18	230.0 lb	Reasonably Well
08 Nov 18	231.8 lb	Reasonably Well
05 Nov 18	236.0 lb	Reasonably Well
26 Oct 18	238.8 lb	Reasonably Well
11 Oct 18	236.6 lb	Reasonably Well
28 Sep 18	230.8 lb	Reasonably Well
23 Sep 18	234.6 lb	Reasonably Well
19 Sep 18	233.8 lb	Reasonably Well
29 Aug 18	234.4 lb	Reasonably Well
02 Aug 18	225.6 lb	Reasonably Well
01 Aug 18	228.8 lb	Reasonably Well
30 Jul 18	231.2 lb	Reasonably Well
16 Jul 18	228.8 lb	Reasonably Well
06 Jul 18	226.4 lb	Reasonably Well
28 Jun 18	224.2 lb	Reasonably Well
27 Jun 18	227.0 lb	Reasonably Well
17 Jun 18	224.0 lb	Reasonably Well
10 Jun 18	220.8 lb	Reasonably Well
08 Jun 18	221.6 lb	Reasonably Well
04 Jun 18	223.0 lb	Reasonably Well
03 Jun 18	222.2 lb	Reasonably Well
01 Jun 18	220.0 lb	Reasonably Well
30 May 18	221.6 lb	Reasonably Well
29 May 18	221.4 lb	Reasonably Well
26 May 18	216.2 lb	Reasonably Well
25 May 18	216.0 lb	Reasonably Well
24 May 18	217.0 lb	Reasonably Well
23 May 18	218.8 lb	Reasonably Well
22 May 18	222.0 lb	Reasonably Well
18 May 18	218.4 lb	Reasonably Well
17 May 18	219.8 lb	Reasonably Well
16 May 18	220.4 lb	Reasonably Well
14 May 18	221.2 lb	Reasonably Well
13 May 18	221.8 lb	Reasonably Well
12 May 18	223.0 lb	Reasonably Well
10 May 18	223.8 lb	Reasonably Well
09 May 18	223.4 lb	Reasonably Well
08 May 18	225.0 lb	Reasonably Well
06 May 18	223.0 lb	Reasonably Well
04 May 18	225.0 lb	Reasonably Well
02 May 18	226.8 lb	Reasonably Well
01 May 18	228.0 lb	Reasonably Well
26 Apr 18	230.2 lb	Reasonably Well
25 Apr 18	230.0 lb	Reasonably Well
23 Apr 18	228.0 lb	Reasonably Well
22 Apr 18	228.8 lb	Reasonably Well
19 Apr 18	227.2 lb	Reasonably Well
17 Apr 18	229.8 lb	Reasonably Well
16 Apr 18	229.2 lb	Reasonably Well
14 Apr 18	230.2 lb	Reasonably Well
13 Apr 18	229.0 lb	Reasonably Well
12 Apr 18	230.4 lb	Reasonably Well
10 Apr 18	230.6 lb	Reasonably Well
09 Apr 18	232.8 lb	Reasonably Well
08 Apr 18	234.0 lb	Reasonably Well
07 Apr 18	234.0 lb	Reasonably Well
06 Apr 18	234.6 lb	Reasonably Well
03 Apr 18	236.8 lb	Reasonably Well
02 Apr 18	238.4 lb	Reasonably Well
23 Mar 18	231.0 lb	Reasonably Well
19 Mar 18	232.0 lb	Reasonably Well
18 Mar 18	231.6 lb	Reasonably Well
16 Mar 18	233.8 lb	Reasonably Well
15 Mar 18	234.0 lb	Reasonably Well
14 Mar 18	235.8 lb	Reasonably Well
09 Mar 18	234.8 lb	Reasonably Well
08 Mar 18	235.0 lb	Reasonably Well
07 Mar 18	238.2 lb	Reasonably Well
26 Feb 18	241.0 lb	Reasonably Well
22 Feb 18	238.6 lb	Reasonably Well
17 Feb 18	238.2 lb	Reasonably Well
14 Feb 18	235.0 lb	Reasonably Well
09 Feb 18	239.0 lb	Reasonably Well
31 Jan 18	237.2 lb	Reasonably Well
22 Jan 18	238.4 lb	Reasonably Well
15 Jan 18	233.8 lb	Reasonably Well
09 Jan 18	235.4 lb	Reasonably Well
07 Jan 18	234.8 lb	Reasonably Well
04 Jan 18	237.0 lb	Reasonably Well
03 Jan 18	239.2 lb	Reasonably Well
16 Dec 17	232.8 lb	Reasonably Well
25 Nov 17	238.0 lb	Reasonably Well
23 Nov 17	237.2 lb	Reasonably Well
21 Nov 17	237.8 lb	Reasonably Well
14 Nov 17	239.4 lb	Reasonably Well
13 Nov 17	241.6 lb	Reasonably Well
25 Oct 17	242.4 lb	Reasonably Well
24 Oct 17	244.4 lb	Reasonably Well
19 Oct 17	242.6 lb	Reasonably Well
17 Oct 17	243.0 lb	Reasonably Well
12 Oct 17	242.6 lb	Reasonably Well
11 Oct 17	244.4 lb	Reasonably Well
06 Oct 17	243.0 lb	Reasonably Well
05 Oct 17	244.4 lb	Reasonably Well
04 Oct 17	245.6 lb	Reasonably Well
30 Sep 17	249.6 lb	Reasonably Well
28 Sep 17	250.2 lb	Reasonably Well
18 Sep 17	250.0 lb	Reasonably Well
31 Aug 17	242.8 lb	Reasonably Well
26 Aug 17	248.0 lb	Reasonably Well
07 Aug 17	247.2 lb	Reasonably Well
03 Aug 17	249.2 lb	Reasonably Well
28 Jul 17	250.2 lb	Reasonably Well
25 Jul 17	255.0 lb	Reasonably Well
09 Jul 17	255.8 lb	Reasonably Well
17 Jun 17	251.0 lb	Reasonably Well
26 May 17	250.4 lb	Reasonably Well
23 May 17	253.4 lb	Reasonably Well
13 May 17	253.6 lb	Reasonably Well
10 May 17	254.6 lb	Reasonably Well
01 May 17	256.8 lb	Reasonably Well
19 Apr 17	255.2 lb	Reasonably Well
14 Apr 17	255.0 lb	Reasonably Well
08 Apr 17	255.0 lb	Reasonably Well
31 Mar 17	255.6 lb	Reasonably Well
17 Mar 17	256.8 lb	Reasonably Well
21 Feb 17	259.0 lb	Reasonably Well
02 Feb 17	259.2 lb	Reasonably Well
26 Jan 17	260.0 lb	Reasonably Well
17 Jan 17	264.0 lb	Reasonably Well
10 Jan 17	263.6 lb	Reasonably Well
03 Jan 17	265.0 lb	Reasonably Well
31 Dec 16	262.2 lb	Reasonably Well
29 Dec 16	264.6 lb	Reasonably Well
10 Dec 16	261.0 lb	Reasonably Well
25 Nov 16	265.6 lb	Reasonably Well
21 Nov 16	267.0 lb	Reasonably Well
19 Nov 16	269.4 lb	Reasonably Well
02 Nov 16	269.6 lb	Reasonably Well
31 Oct 16	271.0 lb	Reasonably Well
22 Oct 16	271.4 lb	Reasonably Well
20 Oct 16	272.2 lb	Reasonably Well
19 Oct 16	274.0 lb	Reasonably Well
13 Oct 16	275.6 lb	Reasonably Well
03 Oct 16	283.0 lb	Reasonably Well
29 Jul 16	281.0 lb	Reasonably Well
22 Apr 16	271.0 lb	Reasonably Well
12 Apr 16	272.4 lb	Reasonably Well
08 Apr 16	273.0 lb	Reasonably Well
14 Mar 16	274.8 lb	Reasonably Well
20 Feb 16	271.0 lb	Reasonably Well
16 Jan 16	262.2 lb	Reasonably Well
09 Dec 15	266.0 lb	Reasonably Well
30 Nov 15	267.8 lb	Reasonably Well
20 Nov 15	262.8 lb	Reasonably Well
17 Nov 15	265.0 lb	Reasonably Well
12 Nov 15	263.8 lb	100%
06 Nov 15	268.8 lb	Reasonably Well
02 Nov 15	272.0 lb	Reasonably Well
08 May 15	278.0 lb	Reasonably Well
31 Mar 15	275.0 lb	Reasonably Well
31 Dec 14	275.0 lb	Poorly
19 Dec 14	270.0 lb	Reasonably Well
06 Jun 14	280.0 lb	Reasonably Well
11 Apr 14	276.0 lb	Reasonably Well
11 Mar 14	277.0 lb	Reasonably Well
13 Aug 13	260.0 lb	Poorly
02 Jul 13	260.0 lb	Poorly
14 Apr 13	265.0 lb	Reasonably Well
02 Mar 13	255.0 lb	Reasonably Well
28 Jan 13	255.0 lb	Reasonably Well
01 Jan 13	255.0 lb	Reasonably Well
12 Nov 12	245.0 lb	Reasonably Well
09 Nov 12	245.0 lb	Reasonably Well
13 Sep 12	240.5 lb	Reasonably Well
30 Aug 12	242.0 lb	Reasonably Well
18 Aug 12	239.0 lb	Reasonably Well
16 Aug 12	267.6 lb	Reasonably Well

Date started: 16 Jun 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 207.0 lb
10 May 12	240.0 lb	Reasonably Well
12 Apr 12	235.0 lb	Reasonably Well
09 Apr 12	238.0 lb	Reasonably Well
07 Apr 12	235.0 lb	Reasonably Well
29 Feb 12	221.0 lb	Reasonably Well
24 Feb 12	223.0 lb	Reasonably Well
18 Feb 12	221.0 lb	Reasonably Well
15 Feb 12	229.0 lb	Reasonably Well
10 Jan 12	225.0 lb	Reasonably Well
06 Jan 12	226.0 lb	Reasonably Well
02 Jan 12	230.0 lb	Reasonably Well
30 Dec 11	225.0 lb	Reasonably Well
15 Dec 11	220.0 lb	Reasonably Well
14 Nov 11	215.0 lb	Reasonably Well
06 Nov 11	214.0 lb	Reasonably Well
01 Nov 11	211.0 lb	Reasonably Well
28 Oct 11	209.0 lb	Reasonably Well
24 Oct 11	212.0 lb	Reasonably Well
03 Oct 11	205.0 lb	Reasonably Well
25 Sep 11	205.0 lb	Reasonably Well
17 Sep 11	210.0 lb	Reasonably Well
11 Sep 11	209.0 lb	Reasonably Well
07 Sep 11	208.0 lb	Reasonably Well
02 Sep 11	205.0 lb	Reasonably Well
28 Jul 11	210.0 lb	Poorly
16 Jun 11	207.0 lb	Not Applicable

Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 235.0 lb
03 Jun 11	207.0 lb	Reasonably Well
27 May 11	213.0 lb	Reasonably Well
23 May 11	211.0 lb	Reasonably Well
21 May 11	212.0 lb	Reasonably Well
13 May 11	212.0 lb	Reasonably Well
10 May 11	215.0 lb	Reasonably Well
06 May 11	210.0 lb	Reasonably Well
01 May 11	216.0 lb	Reasonably Well
28 Apr 11	214.0 lb	Reasonably Well
19 Apr 11	214.0 lb	Reasonably Well
18 Apr 11	215.0 lb	Reasonably Well
17 Apr 11	215.0 lb	Reasonably Well
16 Apr 11	215.0 lb	Reasonably Well
08 Apr 11	216.0 lb	Reasonably Well
07 Apr 11	217.5 lb	Reasonably Well
05 Apr 11	219.0 lb	Reasonably Well
13 Mar 11	220.0 lb	Reasonably Well
09 Mar 11	220.0 lb	Reasonably Well
07 Mar 11	220.0 lb	Reasonably Well
04 Mar 11	221.5 lb	Reasonably Well
28 Feb 11	221.0 lb	Poorly
25 Feb 11	220.0 lb	Reasonably Well
22 Feb 11	216.0 lb	Reasonably Well
21 Feb 11	216.0 lb	100%
20 Feb 11	217.0 lb	Reasonably Well
15 Feb 11	219.0 lb	Reasonably Well
11 Feb 11	223.0 lb	Reasonably Well
07 Feb 11	227.0 lb	Reasonably Well
04 Feb 11	223.0 lb	Reasonably Well
31 Jan 11	225.0 lb	Reasonably Well
25 Jan 11	221.0 lb	Reasonably Well
10 Jan 11	225.0 lb	Reasonably Well
08 Jan 11	229.0 lb	Reasonably Well
06 Jan 11	229.0 lb	Reasonably Well
03 Jan 11	233.0 lb	Reasonably Well
02 Jan 11	233.0 lb	Reasonably Well
21 Dec 10	229.0 lb	Reasonably Well
13 Dec 10	222.0 lb	Reasonably Well
10 Dec 10	221.0 lb	Poorly
26 Nov 10	221.0 lb	Reasonably Well
23 Nov 10	222.0 lb	Reasonably Well
15 Nov 10	218.0 lb	Reasonably Well
04 Nov 10	216.0 lb	Reasonably Well
31 Oct 10	217.0 lb	Reasonably Well
25 Oct 10	216.0 lb	Reasonably Well
18 Oct 10	214.0 lb	Reasonably Well
13 Oct 10	213.0 lb	Reasonably Well
10 Oct 10	216.0 lb	Reasonably Well
05 Oct 10	216.0 lb	Reasonably Well
27 Sep 10	216.0 lb	Poorly
23 Sep 10	215.0 lb	Reasonably Well
21 Sep 10	212.0 lb	Reasonably Well
16 Sep 10	212.0 lb	Reasonably Well
14 Sep 10	212.0 lb	Reasonably Well
13 Sep 10	212.0 lb	Reasonably Well
06 Sep 10	212.0 lb	Reasonably Well
05 Sep 10	213.0 lb	Reasonably Well
04 Sep 10	213.0 lb	Reasonably Well
03 Sep 10	213.0 lb	Reasonably Well
31 Aug 10	215.0 lb	Reasonably Well
28 Aug 10	216.0 lb	Reasonably Well
27 Aug 10	219.0 lb	Reasonably Well
26 Aug 10	215.0 lb	Reasonably Well
25 Aug 10	215.0 lb	Reasonably Well
24 Aug 10	219.0 lb	Reasonably Well
23 Aug 10	218.0 lb	Reasonably Well
22 Aug 10	220.0 lb	Reasonably Well
20 Aug 10	220.0 lb	Reasonably Well
13 Aug 10	219.0 lb	Reasonably Well
10 Aug 10	220.0 lb	Reasonably Well
29 Jul 10	220.0 lb	Reasonably Well
27 Jul 10	226.0 lb	Reasonably Well
23 Jul 10	226.0 lb	Reasonably Well
16 Jul 10	228.0 lb	Reasonably Well
10 Jul 10	229.5 lb	Reasonably Well
02 Jul 10	229.5 lb	Reasonably Well
01 Jul 10	232.0 lb	Reasonably Well
24 Jun 10	230.0 lb	Reasonably Well
23 Jun 10	231.0 lb	Reasonably Well
21 Jun 10	233.0 lb	Reasonably Well
18 Jun 10	231.0 lb	Reasonably Well
17 Jun 10	233.0 lb	Reasonably Well
15 Jun 10	234.0 lb	Reasonably Well
13 Jun 10	231.5 lb	Reasonably Well
10 Jun 10	234.5 lb	Reasonably Well
08 Jun 10	235.0 lb	Not Applicable

Date started: 18 Sep 09

Date	Weight	How closely followed?	Goal: 212.0 lb Start: 276.0 lb
07 Jun 10	235.0 lb	Reasonably Well
01 Jun 10	235.0 lb	Reasonably Well
27 May 10	232.0 lb	Reasonably Well
19 May 10	236.0 lb	Reasonably Well
15 May 10	234.5 lb	Reasonably Well
12 May 10	235.0 lb	Reasonably Well
09 May 10	235.5 lb	Reasonably Well
05 May 10	233.0 lb	Reasonably Well
02 May 10	235.0 lb	Reasonably Well
30 Apr 10	233.0 lb	Reasonably Well
28 Apr 10	233.0 lb	Reasonably Well
20 Apr 10	233.0 lb	Reasonably Well
16 Apr 10	235.0 lb	Reasonably Well
15 Apr 10	236.0 lb	Reasonably Well
12 Apr 10	235.0 lb	Reasonably Well
10 Apr 10	240.0 lb	Reasonably Well
08 Apr 10	239.8 lb	Reasonably Well
05 Apr 10	238.5 lb	Reasonably Well
01 Apr 10	238.5 lb	Reasonably Well
27 Mar 10	235.0 lb	Reasonably Well
25 Mar 10	238.0 lb	Reasonably Well
20 Mar 10	240.0 lb	Poorly
18 Mar 10	240.5 lb	Reasonably Well
14 Mar 10	243.0 lb	Reasonably Well
12 Mar 10	240.0 lb	Reasonably Well
09 Mar 10	239.0 lb	Reasonably Well
08 Mar 10	240.0 lb	Reasonably Well
04 Mar 10	238.5 lb	Reasonably Well
03 Mar 10	239.0 lb	Reasonably Well
28 Feb 10	240.0 lb	Reasonably Well
25 Feb 10	240.0 lb	Reasonably Well
21 Feb 10	242.0 lb	Reasonably Well
13 Feb 10	240.0 lb	Reasonably Well
10 Feb 10	243.0 lb	Reasonably Well
09 Feb 10	246.0 lb	Poorly
07 Feb 10	240.0 lb	Reasonably Well
04 Jan 10	240.0 lb	Reasonably Well
08 Dec 09	237.5 lb	100%
01 Dec 09	245.0 lb	100%
24 Nov 09	246.0 lb	100%
18 Nov 09	249.0 lb	100%
03 Nov 09	251.0 lb	100%
27 Oct 09	257.0 lb	Reasonably Well
20 Oct 09	260.0 lb	Poorly
13 Oct 09	260.0 lb	100%
06 Oct 09	263.0 lb	Reasonably Well
29 Sep 09	268.0 lb	100%
18 Sep 09	276.0 lb	Reasonably Well