|
need to kick it into a higher gear here!
|
215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
2244 kcal
|
Fat: 147.86g | Prot: 60.07g | Carb: 274.93g.
Breakfast: Coffee with Cream, Fiber Advantage Bar - Apple Cinnamon, cheese sandwich crackers. Lunch: Tomato Slice, Whole Wheat Bread, Coke Zero. Dinner: strawberry spinach salad, Green Peppers, 2% Fat Milk, Hamburger Buns, Blueberry Pie, Vanilla Ice Cream. Snacks/Other: microwave popcorn, Old Fashioned Plain Cake Timbits, Coffee with Cream. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShaunS's weight history
|