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off day today. eating going ok. RoP continuing well ovrall.
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235.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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2073 kcal
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Fat: 74.03g | Prot: 109.12g | Carb: 257.69g.
Breakfast: kashi golean, orange juice. Lunch: turkey sandwich, vinaigrette, salad. Dinner: green beans, spaghetti, garlic toast whole grain. Snacks/Other: jello sugarfree pudding, almonds, nonfat yogurt, apple, lite chocolate syrup, banana, natural peanut butter, plain nonfat yogurt, 2% milk. more...
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losing 7.0 lb a week
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