Charm4u's Journal, 19 April 2015

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My analog scale is so hard to read. I think it was between 248 and 250 so I rounded up. Still eating crappy sometimes due to many different circumstances but still trying. Pray God give me the strength to try harder because I need some motivation... it has dwindled immensely.

250.0 lb Lost so far: 18.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

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You can do it! I find setting a goal of only 10 lbs at a time helps me stay focused and lose quicker.

19 Apr 15 by member: cjlm

Thank you guys. Can I use this site to track mini goals? I would certainly like to try that approach and see.

20 Apr 15 by member: Charm4u

You can change your goal weight at any time, that's what I do now. Each time I lose 10 lbs I reset my goal weight to lose another 10 lbs. Having a goal of 10 pounds is far less discouraging than 50lbs or more. I find myself more committed and even excited as I get closer to losing 10 lbs.

20 Apr 15 by member: cjlm

Thanks cjlm. I will try that.

21 Apr 15 by member: Charm4u


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Charm4u's Journal, 19 April 2015

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