Date started: 29 Sep 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.9 lb
11 Aug 17	194.0 lb	Reasonably Well
06 Aug 17	193.8 lb	Reasonably Well
05 Aug 17	194.7 lb	Reasonably Well
03 Aug 17	193.8 lb	Reasonably Well
30 Jul 17	198.6 lb	Reasonably Well
02 Jul 17	195.8 lb	Poorly
09 Jun 17	188.7 lb	Reasonably Well
03 Jun 17	188.7 lb	Reasonably Well
19 May 17	188.7 lb	Reasonably Well
12 May 17	187.6 lb	Reasonably Well
07 May 17	189.6 lb	Reasonably Well
05 May 17	190.7 lb	Reasonably Well
28 Apr 17	190.0 lb	Reasonably Well
23 Apr 17	190.3 lb	Poorly
22 Apr 17	189.2 lb	Reasonably Well
21 Apr 17	190.0 lb	Reasonably Well
20 Apr 17	190.7 lb	Reasonably Well
17 Apr 17	191.1 lb	Poorly
16 Apr 17	189.4 lb	Reasonably Well
15 Apr 17	188.5 lb	Reasonably Well
14 Apr 17	189.6 lb	Reasonably Well
13 Apr 17	190.0 lb	Reasonably Well
12 Apr 17	190.3 lb	Reasonably Well
11 Apr 17	190.0 lb	Reasonably Well
09 Apr 17	190.9 lb	Reasonably Well
07 Apr 17	191.6 lb	Reasonably Well
06 Apr 17	192.5 lb	Reasonably Well
05 Apr 17	193.3 lb	Reasonably Well
04 Apr 17	193.8 lb	Reasonably Well
03 Apr 17	194.9 lb	Reasonably Well
01 Apr 17	193.6 lb	Reasonably Well
31 Mar 17	193.3 lb	Reasonably Well
30 Mar 17	194.0 lb	Reasonably Well
29 Mar 17	194.9 lb	Reasonably Well
28 Mar 17	195.8 lb	Reasonably Well
27 Mar 17	196.9 lb	Reasonably Well
26 Mar 17	196.0 lb	Reasonably Well
23 Mar 17	196.9 lb	Reasonably Well
20 Mar 17	197.1 lb	Reasonably Well
19 Mar 17	196.2 lb	Reasonably Well
18 Mar 17	196.4 lb	Reasonably Well
17 Mar 17	196.9 lb	Reasonably Well
16 Mar 17	197.5 lb	Reasonably Well
15 Mar 17	197.8 lb	Reasonably Well
14 Mar 17	197.3 lb	Reasonably Well
13 Mar 17	196.4 lb	Reasonably Well
12 Mar 17	197.5 lb	Reasonably Well
11 Mar 17	197.8 lb	Reasonably Well
09 Mar 17	199.1 lb	Reasonably Well
08 Mar 17	200.0 lb	Reasonably Well
07 Mar 17	198.9 lb	Reasonably Well
05 Mar 17	200.0 lb	Reasonably Well
04 Mar 17	200.8 lb	Reasonably Well
03 Mar 17	201.7 lb	Reasonably Well
25 Feb 17	203.9 lb	Reasonably Well
24 Feb 17	204.6 lb	Reasonably Well
20 Feb 17	205.9 lb	Poorly
18 Feb 17	204.4 lb	Reasonably Well
17 Feb 17	204.8 lb	Reasonably Well
16 Feb 17	205.5 lb	Reasonably Well
13 Feb 17	206.1 lb	Reasonably Well
12 Feb 17	206.6 lb	Reasonably Well
11 Feb 17	207.9 lb	Reasonably Well
10 Feb 17	207.7 lb	Reasonably Well
08 Feb 17	208.1 lb	Reasonably Well
07 Feb 17	208.1 lb	Reasonably Well
06 Feb 17	209.4 lb	Reasonably Well
05 Feb 17	208.8 lb	Reasonably Well
04 Feb 17	210.1 lb	Reasonably Well
02 Feb 17	211.0 lb	Reasonably Well
29 Jan 17	211.9 lb	Reasonably Well
26 Jan 17	212.5 lb	Reasonably Well
25 Jan 17	213.4 lb	Reasonably Well
24 Jan 17	214.1 lb	Reasonably Well
22 Jan 17	213.8 lb	Reasonably Well
19 Jan 17	214.5 lb	Reasonably Well
16 Jan 17	215.4 lb	Reasonably Well
15 Jan 17	214.3 lb	Reasonably Well
14 Jan 17	214.3 lb	Reasonably Well
12 Jan 17	218.0 lb	Reasonably Well
30 Sep 16	208.6 lb	Reasonably Well
29 Sep 16	209.9 lb	Reasonably Well

Date started: 13 Oct 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 207.7 lb
19 Jul 15	206.1 lb	Not Applicable
14 Feb 15	187.0 lb	Reasonably Well
08 Feb 15	188.7 lb	Reasonably Well
07 Feb 15	187.4 lb	Reasonably Well
06 Feb 15	188.1 lb	Reasonably Well
05 Feb 15	186.5 lb	Reasonably Well
04 Feb 15	186.5 lb	Reasonably Well
03 Feb 15	186.5 lb	Reasonably Well
02 Feb 15	186.5 lb	Reasonably Well
01 Feb 15	187.6 lb	Reasonably Well
30 Jan 15	186.5 lb	Reasonably Well
29 Jan 15	187.6 lb	Reasonably Well
28 Jan 15	187.6 lb	Reasonably Well
27 Jan 15	187.0 lb	Reasonably Well
26 Jan 15	187.0 lb	Reasonably Well
25 Jan 15	187.4 lb	Reasonably Well
24 Jan 15	188.3 lb	Reasonably Well
23 Jan 15	188.7 lb	Reasonably Well
22 Jan 15	187.8 lb	100%
21 Jan 15	188.7 lb	Reasonably Well
20 Jan 15	190.0 lb	Reasonably Well
19 Jan 15	190.3 lb	Reasonably Well
16 Jan 15	190.3 lb	Reasonably Well
15 Jan 15	191.6 lb	100%
14 Jan 15	193.3 lb	Reasonably Well
13 Jan 15	194.0 lb	Reasonably Well
12 Jan 15	194.0 lb	Reasonably Well
11 Jan 15	195.1 lb	Reasonably Well
10 Jan 15	196.4 lb	Poorly
08 Jan 15	197.3 lb	Poorly
21 Dec 14	194.0 lb	Reasonably Well
20 Dec 14	195.1 lb	Poorly
19 Dec 14	195.8 lb	Poorly
18 Dec 14	195.8 lb	Poorly
16 Dec 14	192.9 lb	Poorly
14 Dec 14	191.8 lb	Reasonably Well
13 Dec 14	194.2 lb	Poorly
12 Dec 14	193.1 lb	Poorly
11 Dec 14	193.1 lb	Poorly
10 Dec 14	191.1 lb	Reasonably Well
09 Dec 14	191.1 lb	Poorly
08 Dec 14	191.1 lb	Poorly
07 Dec 14	191.8 lb	Poorly
06 Dec 14	191.1 lb	Poorly
05 Dec 14	191.1 lb	Poorly
04 Dec 14	190.0 lb	Reasonably Well
03 Dec 14	188.5 lb	Reasonably Well
02 Dec 14	188.9 lb	Reasonably Well
01 Dec 14	188.9 lb	Reasonably Well
30 Nov 14	188.3 lb	Reasonably Well
29 Nov 14	188.7 lb	Reasonably Well
28 Nov 14	189.6 lb	Reasonably Well
27 Nov 14	189.6 lb	Reasonably Well
26 Nov 14	189.6 lb	Reasonably Well
25 Nov 14	189.4 lb	Reasonably Well
24 Nov 14	189.8 lb	Reasonably Well
23 Nov 14	190.5 lb	Reasonably Well
22 Nov 14	189.4 lb	Reasonably Well
21 Nov 14	191.1 lb	Reasonably Well
20 Nov 14	191.6 lb	Reasonably Well
19 Nov 14	191.4 lb	Reasonably Well
18 Nov 14	191.1 lb	Reasonably Well
17 Nov 14	191.1 lb	Reasonably Well
16 Nov 14	192.2 lb	Reasonably Well
14 Nov 14	193.6 lb	Reasonably Well
13 Nov 14	194.4 lb	Reasonably Well
12 Nov 14	194.2 lb	Reasonably Well
11 Nov 14	194.4 lb	Reasonably Well
10 Nov 14	194.9 lb	Reasonably Well
09 Nov 14	195.8 lb	Reasonably Well
08 Nov 14	195.3 lb	Reasonably Well
07 Nov 14	196.2 lb	Reasonably Well
06 Nov 14	196.7 lb	Reasonably Well
05 Nov 14	197.3 lb	Reasonably Well
04 Nov 14	196.7 lb	Reasonably Well
03 Nov 14	197.5 lb	Poorly
02 Nov 14	197.3 lb	Reasonably Well
01 Nov 14	198.4 lb	Reasonably Well
31 Oct 14	199.1 lb	Reasonably Well
30 Oct 14	199.1 lb	Reasonably Well
29 Oct 14	200.4 lb	Reasonably Well
28 Oct 14	200.8 lb	Reasonably Well
27 Oct 14	201.3 lb	Reasonably Well
26 Oct 14	201.3 lb	100%
25 Oct 14	203.3 lb	Not Applicable
24 Oct 14	203.9 lb	Not Applicable
23 Oct 14	204.1 lb	Not Applicable
22 Oct 14	205.3 lb	Not Applicable
21 Oct 14	205.9 lb	Not Applicable
20 Oct 14	206.6 lb	Not Applicable
19 Oct 14	207.5 lb	Reasonably Well
18 Oct 14	208.1 lb	Not Applicable
17 Oct 14	211.0 lb	Not Applicable
16 Oct 14	211.4 lb	Not Applicable
15 Oct 14	210.8 lb	Not Applicable
14 Oct 14	210.8 lb	Not Applicable
13 Oct 14	207.7 lb	100%