Weigh In record (no journal entry) for 24 November 2014
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189.8 lb
Lost so far: 17.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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217 kcal
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Fat: 11.73g | Prot: 26.11g | Carb: 0.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 4.6 lb a week
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smilingtigeress's weight history
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