Weigh In record (no journal entry) for 16 November 2014
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192.2 lb
Lost so far: 15.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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446 kcal
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Fat: 3.99g | Prot: 61.67g | Carb: 52.96g.
Lunch: Mushrooms, Zucchini, Skinless Chicken Breast. Dinner: Broccoli, Australis Barramundi, Cauliflower, Garlic, Onions. Snacks/Other: Pink Lady Apples. more...
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losing 4.6 lb a week
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smilingtigeress's weight history
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