Weigh In record (no journal entry) for 09 April 2017
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1121 kcal
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Fat: 40.05g | Prot: 77.72g | Carb: 124.55g.
Breakfast: RFSIX BPC Chocolate Flavour Slimming Protein. Lunch: Roast Beef, Vegetable Soup. Dinner: Asparagus, John West Salmon Tempters Onion & Tomato, Zucchini, Mushrooms, Sweet Potato, Leeks, Garlic. Snacks/Other: Yakult Yakult Lite, Bananas, Navels Oranges, Trail Mix (Unsalted). more...
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losing 2.3 lb a week
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smilingtigeress's weight history
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