Weigh In record (no journal entry) for 20 February 2012
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216.5 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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620 kcal
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Fat: 21.00g | Prot: 87.52g | Carb: 18.34g.
Breakfast: cup of coffee, chicken broth, tomato juice, egg white. Lunch: sauerkraut, cooked chicken leg. Dinner: Chinese cabbage, chicken breast. more...
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losing 1.8 lb a week
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radkakost's weight history
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