Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 204.8 lb
07 Aug 16	183.5 lb	Reasonably Well
12 Jul 16	182.9 lb	Reasonably Well
11 Jul 16	184.0 lb	Reasonably Well
09 Jul 16	185.0 lb	Reasonably Well
08 Jul 16	184.1 lb	Reasonably Well
07 Jul 16	185.3 lb	Reasonably Well
06 Jul 16	186.8 lb	Reasonably Well
02 Jul 16	186.0 lb	Reasonably Well
01 Jul 16	186.6 lb	Reasonably Well
27 Jun 16	188.3 lb	Reasonably Well
20 Jun 16	190.4 lb	Reasonably Well
19 Jun 16	191.6 lb	Reasonably Well
18 Jun 16	193.6 lb	Reasonably Well
16 Jun 16	195.7 lb	Reasonably Well
09 Feb 15	191.3 lb	100%
04 Feb 15	193.7 lb	Poorly
11 Dec 14	194.9 lb	Poorly
06 Oct 14	196.1 lb	Poorly
04 Jun 14	184.0 lb	Reasonably Well
30 May 14	185.8 lb	Poorly
19 May 14	184.6 lb	Reasonably Well
13 May 14	187.4 lb	Reasonably Well
06 May 14	188.8 lb	100%
01 May 14	192.2 lb	Reasonably Well
15 Apr 14	193.9 lb	Reasonably Well
18 Mar 14	196.7 lb	Poorly
05 Sep 13	191.7 lb	Reasonably Well
28 Aug 13	193.4 lb	Poorly
06 Jun 13	184.6 lb	Reasonably Well
29 May 13	186.1 lb	Reasonably Well
24 May 13	186.5 lb	Reasonably Well
09 May 13	188.1 lb	Reasonably Well
04 May 13	189.1 lb	Reasonably Well
25 Apr 13	190.5 lb	Reasonably Well
23 Apr 13	191.8 lb	Reasonably Well
04 Apr 13	192.0 lb	Reasonably Well
01 Apr 13	194.0 lb	Reasonably Well
11 Mar 13	194.7 lb	Reasonably Well
04 Mar 13	195.7 lb	Reasonably Well
28 Feb 13	196.7 lb	Reasonably Well
26 Feb 13	198.3 lb	Reasonably Well
11 Feb 13	199.0 lb	Poorly
19 Nov 12	187.6 lb	Reasonably Well
15 Nov 12	190.6 lb	Poorly
21 Jun 12	184.6 lb	Poorly
13 Mar 12	177.0 lb	Reasonably Well
15 Feb 12	178.0 lb	Reasonably Well
24 Jan 12	180.2 lb	Reasonably Well
17 Jan 12	181.6 lb	Reasonably Well
10 Jan 12	182.6 lb	Reasonably Well
05 Jan 12	182.8 lb	Reasonably Well
04 Jan 12	183.4 lb	Poorly
13 Dec 11	184.0 lb	Reasonably Well
08 Dec 11	186.0 lb	Poorly
07 Sep 11	181.2 lb	Reasonably Well
29 Aug 11	182.2 lb	Reasonably Well
25 Aug 11	183.0 lb	Reasonably Well
11 Aug 11	187.0 lb	Poorly
05 Jul 11	183.4 lb	Reasonably Well
06 Jun 11	184.2 lb	100%
25 May 11	188.0 lb	Reasonably Well
16 May 11	189.4 lb	Reasonably Well
03 Feb 11	192.2 lb	Reasonably Well
31 Jan 11	198.6 lb	Reasonably Well
01 Jan 11	204.8 lb	Poorly

Date started: 16 Sep 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 196.0 lb
23 Sep 09	188.8 lb	Reasonably Well
18 Sep 09	192.8 lb	Reasonably Well
17 Sep 09	193.0 lb	Reasonably Well
16 Sep 09	196.0 lb	Not Applicable