Weigh In record (no journal entry) for 19 June 2016
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191.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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410 kcal
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Fat: 17.00g | Prot: 13.00g | Carb: 56.00g.
Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. more...
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losing 14.0 lb a week
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