Weigh In record (no journal entry) for 18 June 2016
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193.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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274 kcal
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Fat: 5.81g | Prot: 11.05g | Carb: 45.42g.
Breakfast: General Mills Multigrain Cheerios, 2% Fat Milk, Alpine Fresh Blueberries. more...
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losing 7.4 lb a week
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