Date started: 24 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 214.6 lb
Induction Phase:
24 Jul 11	187.2 lb	Reasonably Well
26 May 11	189.2 lb	Reasonably Well
24 May 11	190.2 lb	Reasonably Well
14 May 11	189.6 lb	Reasonably Well
11 May 11	190.4 lb	Reasonably Well
05 May 11	190.2 lb	Reasonably Well
04 May 11	191.0 lb	Reasonably Well
03 May 11	191.2 lb	Reasonably Well
02 May 11	192.0 lb	Reasonably Well
23 Apr 11	191.4 lb	Reasonably Well
22 Apr 11	191.8 lb	Reasonably Well
21 Apr 11	191.2 lb	Reasonably Well
20 Apr 11	191.8 lb	Reasonably Well
19 Apr 11	193.2 lb	Reasonably Well
18 Apr 11	192.0 lb	Reasonably Well
17 Apr 11	192.0 lb	Reasonably Well
16 Apr 11	192.4 lb	Reasonably Well
15 Apr 11	191.8 lb	Reasonably Well
14 Apr 11	191.6 lb	Reasonably Well
13 Apr 11	193.4 lb	Reasonably Well
09 Apr 11	192.4 lb	Reasonably Well
08 Apr 11	193.0 lb	Reasonably Well
07 Apr 11	193.6 lb	Reasonably Well
06 Apr 11	193.6 lb	Reasonably Well
05 Apr 11	194.6 lb	Reasonably Well
04 Apr 11	196.0 lb	Reasonably Well
02 Apr 11	193.6 lb	Reasonably Well
31 Mar 11	194.4 lb	Reasonably Well
30 Mar 11	194.8 lb	Reasonably Well
29 Mar 11	196.2 lb	Reasonably Well
28 Mar 11	195.8 lb	Reasonably Well
26 Mar 11	194.4 lb	Reasonably Well
25 Mar 11	195.4 lb	Reasonably Well
24 Mar 11	194.8 lb	Reasonably Well
22 Mar 11	194.8 lb	Reasonably Well
21 Mar 11	195.6 lb	Reasonably Well
17 Mar 11	195.6 lb	Reasonably Well
16 Mar 11	195.4 lb	Reasonably Well
15 Mar 11	195.6 lb	Reasonably Well
14 Mar 11	196.6 lb	Reasonably Well
12 Mar 11	197.6 lb	Reasonably Well
10 Mar 11	198.4 lb	Reasonably Well
08 Mar 11	199.0 lb	Reasonably Well
05 Mar 11	199.8 lb	Reasonably Well
04 Mar 11	200.2 lb	Reasonably Well
03 Mar 11	200.6 lb	Reasonably Well
02 Mar 11	201.2 lb	Reasonably Well
01 Mar 11	201.8 lb	Reasonably Well
28 Feb 11	202.6 lb	Reasonably Well
25 Feb 11	202.2 lb	Reasonably Well
24 Feb 11	200.6 lb	Reasonably Well
23 Feb 11	201.6 lb	Reasonably Well
22 Feb 11	201.8 lb	Reasonably Well
21 Feb 11	202.4 lb	Reasonably Well
20 Feb 11	202.4 lb	Reasonably Well
19 Feb 11	203.2 lb	Reasonably Well
17 Feb 11	203.8 lb	Reasonably Well
16 Feb 11	204.8 lb	Reasonably Well
14 Feb 11	204.6 lb	Reasonably Well
13 Feb 11	205.0 lb	Reasonably Well
12 Feb 11	205.0 lb	Reasonably Well
10 Feb 11	205.4 lb	Reasonably Well
09 Feb 11	206.0 lb	Reasonably Well
08 Feb 11	207.0 lb	Reasonably Well
07 Feb 11	207.6 lb	Reasonably Well
06 Feb 11	208.2 lb	Reasonably Well
05 Feb 11	207.2 lb	Reasonably Well
04 Feb 11	207.2 lb	Reasonably Well
03 Feb 11	206.4 lb	Reasonably Well
02 Feb 11	208.4 lb	Reasonably Well
01 Feb 11	209.0 lb	Reasonably Well
31 Jan 11	209.0 lb	Reasonably Well
30 Jan 11	209.2 lb	Reasonably Well
29 Jan 11	209.6 lb	Reasonably Well
28 Jan 11	210.0 lb	Reasonably Well
27 Jan 11	209.8 lb	Reasonably Well
26 Jan 11	211.0 lb	Reasonably Well
25 Jan 11	213.2 lb	Reasonably Well
24 Jan 11	214.6 lb	Not Applicable

Date started: 06 Jul 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 216.0 lb
23 Sep 10	211.0 lb	Reasonably Well
20 Sep 10	211.5 lb	Reasonably Well
17 Sep 10	210.0 lb	Reasonably Well
16 Sep 10	211.0 lb	Reasonably Well
15 Sep 10	210.0 lb	Reasonably Well
13 Sep 10	212.0 lb	Reasonably Well
03 Sep 10	209.2 lb	Reasonably Well
02 Sep 10	209.5 lb	Reasonably Well
31 Aug 10	210.5 lb	Reasonably Well
30 Aug 10	211.3 lb	Reasonably Well
23 Aug 10	210.5 lb	Reasonably Well
18 Aug 10	209.2 lb	Reasonably Well
30 Jul 10	211.0 lb	Reasonably Well
28 Jul 10	211.5 lb	Reasonably Well
21 Jul 10	210.0 lb	Reasonably Well
16 Jul 10	211.5 lb	Reasonably Well
14 Jul 10	212.5 lb	Reasonably Well
12 Jul 10	213.5 lb	Reasonably Well
09 Jul 10	211.5 lb	100%
06 Jul 10	216.0 lb	Not Applicable

Date started: 26 May 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 216.0 lb
26 May 10	216.0 lb	Not Applicable