Weigh In record (no journal entry) for 13 April 2011
|
193.4 lb
Lost so far: 21.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
1577 kcal
|
Fat: 92.25g | Prot: 135.44g | Carb: 34.09g.
Breakfast: Coffee with Cream, Thick Cut Bacon, Organic Chopped Spinach, Egg. Lunch: Caesar Dressing and Marinade, Organic Romaine Hearts, Chicken Breast. Dinner: Organic Green Beans, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Tea Ring, Dry Roasted Unsalted Almonds, Pepper Jack Cheese (lucerne). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossri's weight history
|