Weigh In record (no journal entry) for 09 July 2010
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211.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2010:
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1810 kcal
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Fat: 63.28g | Prot: 61.39g | Carb: 209.57g.
Breakfast: Banana, Instant Oatmeal Packets Apples & Cinnamon Flavour, sugar, half and half, coffee. Lunch: STONEYFIELD ORG STRAWBERRY YOGURT, Strawberries. Dinner: lemon juice, mayonnaise, butter, parmesan cheess, tilapia, Premium Original Saltine Crackers, Great Lakes Monterey Jack with Jalapeno Peppers Cheese. Snacks/Other: Ice Beer, banana, Creamy Peanut Butter. more...
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3470 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 25 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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