Weigh In record (no journal entry) for 03 January 2018
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272.4 lb
Lost so far: 138.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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808 kcal
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Fat: 49.65g | Prot: 58.78g | Carb: 33.18g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Calidad Corn Tortillas (Tortillas de Maiz), Scrambled Egg (Whole, Cooked) , Hebrew National Beef Franks. Snacks/Other: Harry & David Mixed Nuts. more...
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losing 11.2 lb a week
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