Weigh In record (no journal entry) for 25 January 2020
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304.0 lb
Lost so far: 107.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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463 kcal
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Fat: 17.54g | Prot: 39.21g | Carb: 46.72g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Guerrero Corn De Maiz Blanco Tortillas, Pineapple , Egg White, Fried Egg. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 3.5 lb a week
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D-Low's weight history
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