Date started: 22 Sep 21

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 260.0 lb
02 Dec 21	238.0 lb	Reasonably Well
16 Nov 21	238.5 lb	Reasonably Well
12 Nov 21	234.0 lb	Reasonably Well
10 Nov 21	235.5 lb	Reasonably Well
09 Nov 21	236.5 lb	Reasonably Well
06 Nov 21	237.5 lb	Reasonably Well
04 Nov 21	238.5 lb	Reasonably Well
28 Oct 21	239.5 lb	Reasonably Well
19 Oct 21	241.5 lb	Reasonably Well
17 Oct 21	241.0 lb	Reasonably Well
15 Oct 21	242.5 lb	Reasonably Well
13 Oct 21	244.0 lb	Reasonably Well
05 Oct 21	245.5 lb	Reasonably Well
27 Sep 21	250.0 lb	Reasonably Well
22 Sep 21	260.0 lb	Reasonably Well

Date started: 01 Jan 09

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 266.0 lb
30 Mar 21	260.0 lb	Reasonably Well
18 Mar 19	234.5 lb	Reasonably Well
24 Sep 18	232.0 lb	Reasonably Well
09 Feb 15	197.0 lb	Reasonably Well
30 Oct 14	194.0 lb	Reasonably Well
09 Oct 14	195.5 lb	Reasonably Well
06 Oct 14	201.5 lb	Reasonably Well
12 Jun 14	195.5 lb	Reasonably Well
26 Dec 13	208.0 lb	Reasonably Well
13 May 13	200.0 lb	Reasonably Well
06 Apr 13	194.0 lb	Reasonably Well
09 Mar 13	197.0 lb	Reasonably Well
18 Jan 13	196.0 lb	Reasonably Well
14 Jan 13	200.0 lb	Reasonably Well
03 Oct 11	191.0 lb	Reasonably Well
26 Sep 11	192.0 lb	Reasonably Well
19 Sep 11	198.5 lb	Reasonably Well
28 Jun 11	199.0 lb	Reasonably Well
24 May 11	202.5 lb	Reasonably Well
29 Mar 10	208.5 lb	Poorly
15 Nov 09	201.5 lb	Poorly
08 Aug 09	197.5 lb	Reasonably Well
31 Jul 09	197.5 lb	Reasonably Well
03 Jul 09	199.5 lb	Reasonably Well
12 Jun 09	200.0 lb	Reasonably Well
05 Jun 09	204.5 lb	Reasonably Well
28 May 09	204.5 lb	Reasonably Well
20 May 09	206.5 lb	Reasonably Well
13 May 09	209.0 lb	Reasonably Well
07 May 09	210.5 lb	Reasonably Well
25 Apr 09	215.0 lb	Reasonably Well
21 Apr 09	218.0 lb	Reasonably Well
15 Apr 09	217.0 lb	Reasonably Well
14 Apr 09	220.0 lb	Reasonably Well
13 Apr 09	223.0 lb	Reasonably Well
09 Apr 09	220.0 lb	Reasonably Well
08 Apr 09	221.0 lb	Reasonably Well
01 Mar 09	228.0 lb	Reasonably Well
01 Jan 09	266.0 lb	Reasonably Well