Weigh In record (no journal entry) for 18 January 2013
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196.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2901 kcal
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Fat: 51.07g | Prot: 154.07g | Carb: 262.68g.
Breakfast: Premium Roast Coffee (Large), Egg McMuffin. Lunch: Chicken Breast (Skin Not Eaten), Grapefruit, Lifewater Strawberry dragonfruit (SoBe), S'mores High Protein Bar (Small). Dinner: Vodka, Beer, Ultimate Grilled Burrito. Snacks/Other: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Bananas (Large). more...
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3062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 25 minutes, Running - 8/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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